Categories

All Categories a glimpse into my life abusive relationships actionable solutions advocate affirmations akashic readings aligned decisions aligned leadership blueprint alignment always on trap ambitious women anti-inflammatory diet anxiety anxiety management astrology astrology rectification audience authentic communication authentic leadership authentic self authenticity awareness baggage problem balance beginner's mind betterment of humanity birth date body wisdom boise boise blogger boise reiki healer boise self help boise self-empowerment boise self-empowerment classes boise self-help classes boise spiritual education boise spiritual life coach boise spiritual teacher books boundaries boundaries for empaths boundaries with spirit box breathing breathing techniques breathwork breathwork facilitator brenda winkle brendawinkle brendawinkle.com brenda’s favorite blog posts bringing spirituality to work burnout business design calming exercises ceo schedule chakra balancing chakra masterclass chakra workshop chakra. childhood experiences challenging moments channeling chaos management choice choir director chronic stress clarity client case study coaching program codependency codependent empaths cognitive resources collaboration combination approach communication community community advocacy community connection community events community support compassion competition connection connection with like-minded individuals conscious choices consistency in writing control coping mechanisms coping strategies cord-cutting rituals core intention courage courses creating change creative freedom creative process creativity curiosity customizable strategies cyclical growth daily choices daily practices daily rhythm dealbreakers dealing with change decision fatigue decision-making decision-making capacity decision-making challenges decision-making framework decision-making processes deep work deep work blocks depression relief divine connection divine wisdom domestic violence e-squared ease education educator effective leadership eliminating distractions emotional authority emotional experiences emotional healing emotional health emotional intelligence emotional landscapes emotional navigation emotional ninja emotional overwhelm emotional processing emotional regulation emotional resilience emotional responses emotional sensitivity emotional tolerance emotional well-being emotions empath empathetic leaders empathic abilities empaths empowered you empowered you workshop empowering stories empowerment energetic alignment energetic boundaries energetic capacity energetic hygiene energetic leadership energetic over-giving energetic sovereignty energetic state energy energy audit energy drains energy impact energy interaction energy leaks energy levels energy management energy monitoring energy patterns energy protection energy rituals energy shifting energy types energy vampires enery vampires environment evolution excitement exploration external success feedback feel better feeling good feeling great finding joy focus forgiveness forgivness founder free guides free journal prompts free masterclass free trainings free will freedom freelance writer friendship fulfillment functional freeze gaining clarity generators ghostwriting gifts gratitude grief grounding grounding techniques growth guest blogger guided breathwork session guilt free gut-heart-mind check-in harvest time!! what will you allow yourself to harvest? dealing with change hawaiian shamanism healer healing healing journey healing journeys healing the nervous system healing through writing health and wellness healthy body healthy boundaries healthy patterns healthy relationships heart-driven leadership high achievers high performers high-achieving women high-impact activities higher self highly sensitive people holiday stress holidays holistic approach home human design human design chart humor hydration hypnosis i ching impact improvement increase your energy individuality inner critic inner guidance inner self innovation inspiration inspire inspired action integrity intention intentional boundaries intentionality intuition intuitive access intuitive clarity intuitive consultations intuitive decision-making intuitive individuals intuitive information intuitive jewelry intuitive leadership intuitive leadership coach joe figueras journal prompts journaling journey journey towards greatness joy kabbalah keywords: gratitude kids kindness kristina driskill last week’s blog post law of attraction leaders leadership leadership clarity leadership experience leadership journey leadership skills leadership style leadership tools leadership upgrade learning life navigation life path number life-changing experiences lightworkers limiting beliefs lisette listening to intuition living strong as women loa longevity love love and light love languages making decisions manifesting manifesting generators manifesting miracles manifestors mantras masterclass meditation mental break mental space mentorship metaphysical education metaphysical practices mind-body connection mindful breathing mindful living mindfulness mindfulness coach mindset shift mobility monday blogs money mindset most recent blog post motherhood movement multitasking music educator narrative navigating challenges navigating emotions negative emotions negative thought patterns nervous system nervous system healing neural pathways neuroscience new york times no more perfectionism nurturing relationships nutrition obeying spirit overcoming fear of change overcoming procrastination overwhelm overwhelmed leaders overwhelming stress pam grout passion past lives peak energy times people pleaser help perfectionism personal agency personal development personal empowerment personal experiences personal growth personal insights personal journey personal narratives personal standards personal transformation physical activity pluto in aquarius podcast podcast growth positive actions positive thinking power of breathwork power of positive thinking practical strategies productivity productivity tool projectors protect your energy psychic medium psychic readings ptsd publishing quantum physics quantum shift quit the rat race raise the vibe reader favorite blog posts recipes reciprocity reclaiming energy reflection reflective exercises reflectors reiki reiki healer reiki healing rejection relatability relationships relationships with food release energy releasing burdens resilience responsibility restorative downtime routines sacral authority sarah sherwood science and spirituality seasonal depression self care self empowerment self-abandonment self-acceptance self-awareness self-care self-care practices self-discovery self-doubt self-healing self-healing certification program self-help self-love self-publishing self-reflection self-regulation self-sabotage self-trust sensitive individuals sensory focus sensory processing disorders setting boundaries shadows sleep quality solopreneurs somatic experiencing somatic guide somatic practices soul agreements soul blueprints soul contracts soul frequency soul purpose spaciousness speaker spirit spiritual coach spiritual development classes spiritual education spiritual growth spiritual healing spiritual journey spiritual practice spiritual seekers spiritual teacher spiritual tetralogy spiritualism spirituality storytelling strategic thinking strategies stress management subconscious beliefs subconscious mind success strategies successful business owner support support systems surrendering to change sustainable leadership testimonials therapeutic writing theta healing theta state thetahealing thursday tips time blocking traditional publishing transformation transformative impact transformative journey transformative leadership trauma trauma and empaths trauma resolution trauma-informed breathwork travel treasure valley reiki healer treasure valley self help treasure valley self-empowerment treasure valley spiritual life coach trust trust the yes unique abilities unique design unique energy unique gifts unlimited abundance victoria video blog visionary leaders visualization technique vulnerability wake the world up waves of joy wednesday words weekly affirmation well-being white space whole day focus wisdom words as spells workshop workshops writing classes writing exercises writing habits writing journey writing process writing prompts writing skills yes academy yoga your yes filled life zip up