Why Self-Trust is the Foundation for a Yes-Filled Life

• “Even the changes you want can feel hard. That doesn’t mean it’s the wrong choice.” — Brenda Winkle

• “The tools aren’t just for the hard days—they’re how we build a new way of being.” — Mary Clavieres

When change knocks on your door—whether it's a career shift, a spiritual awakening, or the whisper of a dream you’re finally ready to claim—it’s easy to feel overwhelmed. The patterns of people-pleasing, the inner perfectionist, and the fear of being “too much” can all rush to the surface.

But what if change isn’t something to resist? What if it’s an invitation to become more of yourself?

That’s exactly what we explore in the latest episode of Your Yes Filled Life with guest Mary Clavieres, a transformation coach and human design guide. Together, we dive into what it really takes to navigate transitions with grace, courage, and deep energetic alignment.

Mary is an American living in France. She's navigated the change of moving country, the change of culture, and the change of a career that started in engineering and is now based on personal development. 

Key Takeaways from Our Conversation

✨ Self-care isn’t selfish—it’s strategic.
Mary reminds us that tending to your own needs allows you to show up more powerfully for your family, your clients, and yourself. Whether it’s a walk in nature or a moment of silence, your nervous system deserves support.

✨ Your energy is your compass.
When your intuition feels clouded, your body is often holding the truth. Mary shares how body tapping, walking meditations, and intuitive journaling help bring clarity during uncertain times.

✨ Change requires grace.
Even the most wanted changes come with growing pains. The key is learning to discern between misalignment and discomfort—something that gets easier the more you listen to your body and trust its wisdom.

✨ Human Design can be a powerful mirror.
Rather than defining who you are, Human Design offers a framework to understand how you uniquely move through the world. Mary shares how this tool supports her clients through transformation.

Ready to Go Deeper?

If you’re craving a more resourced, intuitive, and sovereign way to move through your life and leadership, two upcoming opportunities are designed for you:

Self-Healing Certification for Energetic Sovereignty
Learn Reiki, breathwork, and energetic tools to support yourself anytime, anywhere. Enroll here: https://www.brendawinkle.com/selfhealing  

🌸 Yes To Me: 4-Day Journey Back to Yourself
A sacred reset for intuitive women ready to stop self-abandoning and claim their power. Breathwork, ceremony, and deep community. July 14–17. Save your spot here: https://www.brendawinkle.com/yestome  

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Your healing doesn’t have to look like anyone else’s.
You don’t have to be perfect.
You just have to be willing to begin.

Tune in to this week’s episode and discover one small way to say yes to yourself today.

Listen here: https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2149047707