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Episodes
Routines: Stability or Stuckness?
199. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The...
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The Power of an Inconvenient Pivot
199. I made a decision that didn’t make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I’d already recorded. In this episode, I pull back the curtain on why alignment...
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A powerful reframe for perimenopause and menopause with Polly Warren
199 Midlife can feel messy—hormonal shifts, brain fog, and exhaustion can leave you wondering, “Is this it?” But it’s also a powerful turning point.
In this episode, I sit down with Polly Warren, breathwork and...
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Upgrade & Thrive: Your Life’s About to Get Epic!
198. Your work isn’t “cute”—it’s transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and...
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Empowering Your Spiritual Boundaries with Danielle Gaebel
197. Stop confusing achievement with joy. Download the free energy audit to find more joy:Â https://www.brendawinkle.com/auditÂ
Your intuition is one of your greatest gifts—but without boundaries, it can feel...
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From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 2
196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/auditÂ
What does it really take to move from loneliness to...
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Unlocking the Healing Power in Your Kitchen with Herbalist Amanda Furbee
195. Get clear on what's fueling or depleting you. Download your free energy audit to ensure you have more joy in your life: https://brendawinkle.com/audit
You’ve built success. You’re respected, accomplished, and...
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Is This Mine or Theirs? Managing Empathy for Intuitive Leaders
194. If you’ve ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other people’s emotions, you might be carrying energy that isn’t yours.
In this episode of...
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193. The Energetic Shift You Need with JJ DiGeronimo
What if your sensitivity isn’t something to manage—but your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful...
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192. You’re Already Becoming Her
What if part of your overwhelm isn’t that you’re doing too much—but that you’ve forgotten what brings you joy? Get clear on what is draining you and fueling you, and remember your joy using an energy audit. Download...
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191. Your Allowed to Choose Joy
What if part of your overwhelm isn’t that you’re doing too much—but that you’ve forgotten what brings you joy? Download a free energy audit to bring more intentional joy to your...
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190. Congruence, Clarity, and the Courage to Lead
You don’t need to be fixed. You need a room that sees your wholeness. Your Yes Filled Life® Group Coaching is now enrolling. Learn more here. https://www.brendawinkle.com/youryesfilledlifeÂ
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This episode is an...
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