All Episodes
Episodes
It's my birthday! What I’m Taking Into My Next Year
In this birthday week episode, I’m reflecting on identity evolution, intuition, boundaries, and the standards I’m carrying into my 53rd year.
This isn’t just a personal reflection.
It’s an invitation for you to...
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The Sneaky Nervous System Response Keeping You Small (2)
You are not lazy. You are not unmotivated. You are not confused. You are activated.
In this episode, I break down the very sneaky ways your nervous system and subconscious protect your current identity — even when you...
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How to Let Go of Perfectionism and Step Into Your Next Level
The thing blocking your next level isn’t a lack of clarity…it's your attachment to certainty and wanting to be perfect.
In this deeply personal episode, Brenda shares:
Why “being gentle with yourself” can quietly...
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Your Identity Upgrade: When Your “Programming” Doesn’t Match Your Nervous System
In this episode, Brenda breaks down why change can feel so hard even when you want it and why “waiting for the energy to shift” won’t create results if your nervous system and subconscious aren’t aligned with your...
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Is Your Energy Being Harvested?
If you’ve been feeling strangely drained, foggy, or off-center lately, you’re not imagining it—and nothing is “wrong” with you.
In this episode of Your Yes Filled Life, I’m naming something I’ve never fully talked...
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Why clarity disappears when stakes are high
Have you ever noticed that the more important a decision is, the harder it becomes to think clearly?
In this episode of Your Yes Filled Life, I explore why clarity often disappears when the stakes are high —...
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When Commitment Becomes Self-Abandonment
What if the thing you’re calling commitment is actually costing you yourself?
In this episode of Your Yes Filled Life, Brenda explores how staying — in jobs, relationships, habits, or roles — can quietly turn into...
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It’s not indecision. It’s survival mode.
Have you ever thought, “I should know what to do by now,” but clarity still feels out of reach?
In this episode, Brenda Winkle explores why clarity isn’t a thinking problem, it’s a nervous system one.
If you’re...
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Walking Away: Wisdom or Fear? How to Tell the Difference
Is the urge to walk away intuition or a nervous system response asking for relief?
In this episode of Your Yes Filled Life, Brenda Winkle breaks down how to tell the difference between activated leaving (driven by...
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Should I Stay or Should I Go? How to Know What Fits Your New Identity
Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, emotional regulation, nervous system, Internal Family Systems, IFS model, trauma,...
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You’re Not Stuck. You’re Integrating: Understanding Identity Lag
There’s a specific kind of frustration that shows up for high-capacity leaders.
You know what you want. You’ve thought it through. You’ve made the decision consciously.
And yet… you still hesitate. You still circle...
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Growth Isn’t Supposed to Feel This Draining - Here’s the Real Reason It Does (and the energetic shift that actually works)
Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered.
That doesn’t mean you’re failing. It often...
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