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Episodes
Create Financial Freedom to Actually Enjoy Your Life with Elizabeth Ralph #305
You've worked hard to create a successful life. But are you actually enjoying it?
Maybe you've built a thriving career or business. You have money, opportunities, and choices.
But you're still the one making the...
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You're Everyone's Go-To Person. So Why Do You Feel So Alone? #304
You're the woman who remembers everybody's birthdays.
You check in when someone is struggling. You organize the dinners. You send the thoughtful texts. You notice when somebody needs a little extra love. But when it's...
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5 Signs Your Empathy is Impacting Your Relationship #303
These 5 signs mena your empathy might be running your life
You can set a boundary. But the second someone gets disappointed, you start rolling it back.
You make sure everybody's needs are met—including the dogs—while...
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Are You More Intuitive Than You Realize? with Wendy Mata #302
Today's conversation goes deep into what it can look like to reclaim parts of yourself you've been taught to ignore.
Wendy Mata spent more than 20 years in cybersecurity and digital forensics before leaving the...
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5 things I'd NEVER do during spooky season as a psychic medium and empath 301
What would a psychic medium and empath never do during spooky season?
Brenda has opinions. 👻
In this playful (and decidedly witchier) episode of Your Yes Filled Life, Brenda shares five things she personally avoids...
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10 Signs Your Empathy Is Running Your Life (Instead of Supporting It) #300
What if one of your greatest strengths is also making it difficult to hear yourself?
You can walk into a room and immediately sense who's uncomfortable. You anticipate what people need. You may trust your intuition...
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Is It Your Intuition - or Are You Feeling Everyone Else? #299
How to harness your empathy, recognize your intuitive gifts and trust yourself when a decision gets uncomfortable: You make a decision, and it feels clear. Then someone gets quiet. Someone disagrees. Someone might be...
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How to Turn Self-Awareness Into Real Change #298
From Knowing Better to Actually Doing Differently
You know the pattern. You know you over-function. You know you take responsibility for other people's feelings. You've read the books, listened to the podcasts, maybe...
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Why Do I Still Need Someone Else to Tell Me I’m Right? #297
You know what you think. At least…you thought you did. Then you text three friends. Ask your coach. Google it. Check Reddit. Pull another card. Look for a sign.
And somehow, after gathering all that information,...
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I Heard Myself. Now What? What happens when you know what you need - and it still doesn't feel easy #296
Have you ever finally gotten clear about what you want—only to start questioning yourself the moment your decision becomes real?
You knew you needed to say no.
You knew you wanted the opportunity.
You knew the...
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Maybe You’re Not Self-Sabotaging: The Truth About Competing Desires #295
Have you ever said you desperately wanted something—and then watched yourself behave in ways that seemed to move you further away from it?
Maybe you've called it procrastination.
Self-sabotage.
Fear.
Laziness.
A lack...
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I Asked for This. Why Am I So Nervous? #294
What happens when you finally get something you really wanted…and your entire body responds with, “Oh shit. Maybe I don't want this after all.”
Brenda is recording this episode in real time, just hours before TikTok...
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