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Episodes
Maybe nothing has gone wrong: Why honoring yourself can feel uncomfortable #273
Have you ever started honoring your own needs… and immediately wondered if you were becoming selfish?
If you're an empath, that feeling is more common than you think.
In this episode, Brenda explores why honoring...
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You Knew Until Someone Else Entered the Conversation #272
Have you ever known exactly what you wanted to do… until someone else had an opinion?
Maybe you knew you needed a boundary.
Maybe you knew you needed rest.
Maybe you knew it was time for a change.
And then someone...
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What Are You Waiting For? The Self-Trust Question That Changes Everything #271
What if you're not waiting for more information?
What if you're waiting for permission?
In this episode, Brenda explores why so many empaths and emotionally intelligent people already know what they want—but struggle...
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The Identity Shift Nobody Talks About: When You Stop Living for Other People's Approval #270
Have you ever found yourself asking everyone else what they think before making a decision?
Seeking reassurance or Looking for approval. Or maybe you try to make sure everyone is comfortable before allowing yourself...
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The Permission You've Been Waiting For Won't Come From Someone Else #269
Have you ever found yourself waiting for someone to tell you it's okay?
Okay to rest.
Okay to say no.
Okay to leave.
Okay to change your mind.
Okay to trust yourself.
In this episode of Your Yes-Filled Life, Brenda...
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Most Empaths Think This Is Kindness. It Isn't. #268
Have you ever said yes when you meant no...
Stayed quiet to avoid disappointing someone...
Or put someone else's comfort ahead of your own truth?
Many empaths call this kindness.
But what if it's actually...
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Did You Learn That Everyone Else's Needs Matter More Than Yours? #267
When Did You Learn That Everyone Else's Needs Matter More Than Yours?
Have you ever noticed that you can easily identify how everyone else feels, but struggle to identify—or honor—your own feelings, needs, and...
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You Already Know More Than You Trust #266
Have you ever known exactly what you wanted to do... until someone else's opinion, disappointment, or expectations entered the picture?
If you're an empath, this episode is for you.
Many highly intuitive, emotionally...
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Why Exhaustion Makes Self-Trust Harder #265
Have you ever noticed that when life gets overwhelming, you start second-guessing yourself more?
Maybe your boundaries get softer. Maybe you start people-pleasing again. Maybe old habits and patterns you thought you'd...
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The Family Stress Pattern No One Talks About with Dr. Ali Novitsky #264
What happens when you become the most emotionally aware person in your family… but everyone else stays the same?
In this episode, I’m joined by physician, stress researcher, and founder of the Family Reset program,...
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Why You Keep Overriding Yourself #263
You can know exactly what you need… and still not do it.
In this episode, Brenda explores why awareness alone doesn’t automatically create change — especially for emotionally intelligent people who tend to overthink,...
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What Happens When You Stop Managing Everyone Else’s Emotions #262
What if your exhaustion isn’t only coming from how much you’re physically doing…
but from how much you’re emotionally managing?
In this episode of Your Yes Filled Life, Brenda explores the hidden emotional labor many...
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