All Episodes
Episodes
The Identity Shift Nobody Talks About: When You Stop Living for Other People's Approval #270
Have you ever found yourself asking everyone else what they think before making a decision?
Seeking reassurance or Looking for approval. Or maybe you try to make sure everyone is comfortable before allowing yourself...
View Episode
The Permission You've Been Waiting For Won't Come From Someone Else #269
Have you ever found yourself waiting for someone to tell you it's okay?
Okay to rest.
Okay to say no.
Okay to leave.
Okay to change your mind.
Okay to trust yourself.
In this episode of Your Yes-Filled Life, Brenda...
View Episode
Most Empaths Think This Is Kindness. It Isn't. #268
Have you ever said yes when you meant no...
Stayed quiet to avoid disappointing someone...
Or put someone else's comfort ahead of your own truth?
Many empaths call this kindness.
But what if it's actually...
View Episode
Did You Learn That Everyone Else's Needs Matter More Than Yours? #267
When Did You Learn That Everyone Else's Needs Matter More Than Yours?
Have you ever noticed that you can easily identify how everyone else feels, but struggle to identify—or honor—your own feelings, needs, and...
View Episode
You Already Know More Than You Trust #266
Have you ever known exactly what you wanted to do... until someone else's opinion, disappointment, or expectations entered the picture?
If you're an empath, this episode is for you.
Many highly intuitive, emotionally...
View Episode
Why Exhaustion Makes Self-Trust Harder #265
Have you ever noticed that when life gets overwhelming, you start second-guessing yourself more?
Maybe your boundaries get softer. Maybe you start people-pleasing again. Maybe old habits and patterns you thought you'd...
View Episode
The Family Stress Pattern No One Talks About with Dr. Ali Novitsky #264
What happens when you become the most emotionally aware person in your family… but everyone else stays the same?
In this episode, I’m joined by physician, stress researcher, and founder of the Family Reset program,...
View Episode
Why You Keep Overriding Yourself #263
You can know exactly what you need… and still not do it.
In this episode, Brenda explores why awareness alone doesn’t automatically create change — especially for emotionally intelligent people who tend to overthink,...
View Episode
What Happens When You Stop Managing Everyone Else’s Emotions #262
What if your exhaustion isn’t only coming from how much you’re physically doing…
but from how much you’re emotionally managing?
In this episode of Your Yes Filled Life, Brenda explores the hidden emotional labor many...
View Episode
How to Stop Talking Yourself Out of Yourself #261
Have you ever noticed how quickly you explain away what you know?
Maybe you tell yourself:
“I’m overreacting.”
“It’s probably not a big deal.”
“Maybe they know better than I do.”
“I don’t want to be unfair.”
And...
View Episode
Why You Feel Responsible for Other People’s Feelings | Emotional Caretaking, Empathy & Self-Trust #260
Do you constantly monitor how other people are feeling?
Do you: • over-explain yourself • soften your boundaries • hesitate to share good news • feel responsible for other people’s disappointment • carry emotional...
View Episode
You Didn’t Miss It. You Overrode It #259
Have you ever looked back on a situation and thought:
👉 “I knew it.”
You knew the conversation felt off. You knew the red flag was there. You knew you didn’t really want to say yes. Or maybe you knew something was...
View Episode
