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Episodes
5 things I'd NEVER do during spooky season as a psychic medium and empath 301
What would a psychic medium and empath never do during spooky season?
Brenda has opinions. 👻
In this playful (and decidedly witchier) episode of Your Yes Filled Life, Brenda shares five things she personally avoids...
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10 Signs Your Empathy Is Running Your Life (Instead of Supporting It) #300
What if one of your greatest strengths is also making it difficult to hear yourself?
You can walk into a room and immediately sense who's uncomfortable. You anticipate what people need. You may trust your intuition...
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Is It Your Intuition - or Are You Feeling Everyone Else? #299
How to harness your empathy, recognize your intuitive gifts and trust yourself when a decision gets uncomfortable: You make a decision, and it feels clear. Then someone gets quiet. Someone disagrees. Someone might be...
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How to Turn Self-Awareness Into Real Change #298
From Knowing Better to Actually Doing Differently
You know the pattern. You know you over-function. You know you take responsibility for other people's feelings. You've read the books, listened to the podcasts, maybe...
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Why Do I Still Need Someone Else to Tell Me I’m Right? #297
You know what you think. At least…you thought you did. Then you text three friends. Ask your coach. Google it. Check Reddit. Pull another card. Look for a sign.
And somehow, after gathering all that information,...
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I Heard Myself. Now What? What happens when you know what you need - and it still doesn't feel easy #296
Have you ever finally gotten clear about what you want—only to start questioning yourself the moment your decision becomes real?
You knew you needed to say no.
You knew you wanted the opportunity.
You knew the...
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Maybe You’re Not Self-Sabotaging: The Truth About Competing Desires #295
Have you ever said you desperately wanted something—and then watched yourself behave in ways that seemed to move you further away from it?
Maybe you've called it procrastination.
Self-sabotage.
Fear.
Laziness.
A lack...
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I Asked for This. Why Am I So Nervous? #294
What happens when you finally get something you really wanted…and your entire body responds with, “Oh shit. Maybe I don't want this after all.”
Brenda is recording this episode in real time, just hours before TikTok...
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Plug the Leak First: How Empaths Can Stop Energy Drain Before Overthinking It #293
Have you ever gotten off a phone call completely exhausted - or walked away from a conversation feeling depleted - and immediately started questioning yourself?
Am I being too sensitive? Did they really drain me?...
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Do You Really Not Know - or Is the Answer Just Hard? #292
Have you ever said, “I don’t know what to do,” and then spent days, weeks, or even years asking everyone else what they think?
Sometimes you genuinely don’t know.
But sometimes you do know something - and what you’re...
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The Empathy You’re Forgetting to Give Yourself: Self-Trust, Boundaries & Self-Empathy with Dr. Judith Orloff #291
Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself?
In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author,...
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You’re Not Indecisive. You’re Taking In Too Much Information. #290
What if you’re not actually indecisive? What if you’re taking in so much information that you can’t hear yourself anymore?
For empaths, making a decision can mean processing far more than the decision itself. There’s...
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