All Episodes
Episodes
What I’d Tell You If I Wasn’t Worried About Hurting Your Feelings #281
You can read every book, go to therapy, hire a coach, journal, meditate, practice breathwork, and become incredibly self-aware.
But if you continue repeating the habits, choices, relationships, and environments that...
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Self-Love Isn't Selfish with Brian Beall #280
What if the most transformative thing you could do isn't become someone new - but finally learn to love and trust the person you already are?
For many people, especially those raised in religious traditions that...
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Hold Your Frame: What Dance Taught Me About Intuition, Self-Trust, and Taking Action #279
What if the reason you can't hear your intuition isn't because it isn't speaking? What if you've simply lost your frame?
In this episode, Brenda shares an unexpected lesson from the dance floor that transformed the...
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The Identity Shift No One Talks About: Honoring the Woman Who Got You Here #278
Most conversations about personal growth focus on becoming.
Becoming more confident. More healed. More successful. More intuitive.
But what happens when you suddenly realize…
you've already become her?
In this deeply...
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Communication Debt: The Hidden Cost of Small Misunderstandings with Devon Bruce #277
What if the biggest communication problems in your life aren't caused by one big conversation...
...but by hundreds of tiny moments of unclear communication?
In this episode of Your Yes Filled Life, Brenda sits down...
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I'm Not a Good Girl Anymore (And Maybe You Don't Have to Be Either) #276
What if one of the biggest things standing between you and self-trust isn't a lack of confidence...
...but a lifetime of being rewarded for being "good"?
In the Season 8 premiere of Your Yes Filled Life, Brenda...
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When Your Nervous System Says "Not Yet" #275
Have you ever found yourself procrastinating on the very thing that matters most?
This week, Brenda takes you behind the scenes of a very real moment. On the final day before enrollment closes for POWER, she found...
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The Cost of Caring Without Boundaries: Why Compassion Shouldn't Cost You Yourself #274
What if your exhaustion isn't coming from caring too much...
What if it's coming from disappearing from your own life?
In this episode, Brenda shares two deeply personal stories—from leaving a rock painting party...
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Maybe nothing has gone wrong: Why honoring yourself can feel uncomfortable #273
Have you ever started honoring your own needs… and immediately wondered if you were becoming selfish?
If you're an empath, that feeling is more common than you think.
In this episode, Brenda explores why honoring...
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You Knew Until Someone Else Entered the Conversation #272
Have you ever known exactly what you wanted to do… until someone else had an opinion?
Maybe you knew you needed a boundary.
Maybe you knew you needed rest.
Maybe you knew it was time for a change.
And then someone...
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What Are You Waiting For? The Self-Trust Question That Changes Everything #271
What if you're not waiting for more information?
What if you're waiting for permission?
In this episode, Brenda explores why so many empaths and emotionally intelligent people already know what they want—but struggle...
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The Identity Shift Nobody Talks About: When You Stop Living for Other People's Approval #270
Have you ever found yourself asking everyone else what they think before making a decision?
Seeking reassurance or Looking for approval. Or maybe you try to make sure everyone is comfortable before allowing yourself...
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