All Episodes
Episodes
Plug the Leak First: How Empaths Can Stop Energy Drain Before Overthinking It #293
Have you ever gotten off a phone call completely exhausted - or walked away from a conversation feeling depleted - and immediately started questioning yourself?
Am I being too sensitive? Did they really drain me?...
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Do You Really Not Know - or Is the Answer Just Hard? #292
Have you ever said, “I don’t know what to do,” and then spent days, weeks, or even years asking everyone else what they think?
Sometimes you genuinely don’t know.
But sometimes you do know something - and what you’re...
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The Empathy You’re Forgetting to Give Yourself: Self-Trust, Boundaries & Self-Empathy with Dr. Judith Orloff #291
Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself?
In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author,...
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You’re Not Indecisive. You’re Taking In Too Much Information. #290
What if you’re not actually indecisive? What if you’re taking in so much information that you can’t hear yourself anymore?
For empaths, making a decision can mean processing far more than the decision itself. There’s...
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Unfiltered Empath 002 - You Know What’s Draining Your Energy. Here's Why You Keep Letting It. #289
You know when your energy changes. So why is it sometimes so damn hard to do something about it?
For empaths, the problem often isn't recognizing that a person, conversation, or situation is depleting us.
We...
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How to Get Your Work in Front of More of the Right People with Jenn Possick 288
You know you need more people to see your work.
So maybe you’ve wondered:
Is it time to run ads?
I had that exact question when I first talked with Meta ads strategist Jenn Possick in January 2025.
In fact, I was...
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You Don’t Have to Know Where You’re Going to Know Your Next Step: 3 ways to trust your intuition #287
What if the thing you can’t stop wanting is trying to tell you something?
You feel pulled toward something.
A place. A person. An idea. An experience.
And almost immediately, your brain wants an explanation.
Why do I...
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You Don’t Need Another Sign. You Need to Trust the One You Got. #286
How many signs do you need before you finally trust what you already know?
Maybe you’ve pulled another card. Asked another friend. Booked another reading. Googled the angel number again. Listened to another podcast....
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Unfiltered Empath 001: When My Grief Meets Your Grief #285
What does being an empath actually feel like in real life - before you regulate, process it, and turn it into a lesson?
Welcome to the first podcast edition of Unfiltered Empath, a new series within Your Yes Filled...
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What Happens When You Finally Trust Yourself with Jill Perrin #284
What becomes possible when you finally trust yourself?
In this inspiring episode of Your Yes Filled Life, Brenda sits down with her client, Jill, to reflect on the transformation that's unfolded through years of...
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When Your Intuition Contradicts Everyone Else: Trusting Yourself Without Unanimous Approval #283
Have you ever known what you needed to do—even when everyone around you disagreed?
In this deeply personal episode of Your Yes Filled Life, Brenda shares the story of one of the most important intuitive decisions...
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Maybe You Don't Need Better Boundaries: How Raising Your Standards Changes Everything #282
In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards.
You'll learn:
Why boundary scripts often don't...
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