All Episodes
Episodes
Is Your Energy Being Harvested?
If you’ve been feeling strangely drained, foggy, or off-center lately, you’re not imagining it—and nothing is “wrong” with you.
In this episode of Your Yes Filled Life, I’m naming something I’ve never fully talked...
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Why clarity disappears when stakes are high
Have you ever noticed that the more important a decision is, the harder it becomes to think clearly?
In this episode of Your Yes Filled Life, I explore why clarity often disappears when the stakes are high —...
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When Commitment Becomes Self-Abandonment
What if the thing you’re calling commitment is actually costing you yourself?
In this episode of Your Yes Filled Life, Brenda explores how staying — in jobs, relationships, habits, or roles — can quietly turn into...
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It’s not indecision. It’s survival mode.
Have you ever thought, “I should know what to do by now,” but clarity still feels out of reach?
In this episode, Brenda Winkle explores why clarity isn’t a thinking problem, it’s a nervous system one.
If you’re...
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Walking Away: Wisdom or Fear? How to Tell the Difference
Is the urge to walk away intuition or a nervous system response asking for relief?
In this episode of Your Yes Filled Life, Brenda Winkle breaks down how to tell the difference between activated leaving (driven by...
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Should I Stay or Should I Go? How to Know What Fits Your New Identity
Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, emotional regulation, nervous system, Internal Family Systems, IFS model, trauma,...
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You’re Not Stuck. You’re Integrating: Understanding Identity Lag
There’s a specific kind of frustration that shows up for high-capacity leaders.
You know what you want. You’ve thought it through. You’ve made the decision consciously.
And yet… you still hesitate. You still circle...
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Growth Isn’t Supposed to Feel This Draining - Here’s the Real Reason It Does (and the energetic shift that actually works)
Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered.
That doesn’t mean you’re failing. It often...
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Ready to Outgrow the Version of You That’s Keeping You Small? ✨ 4 Identity Shifts for Women Who Want More Than Mindset Work
Identity isn’t something you “figure out.” It’s something you shift into. In this episode, Brenda breaks down four practical ways identity actually changes - not through mindset hacks or pressure, but through...
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The Real Reason You're Still Not Getting Results? Your Identity Is Running the Show (Here’s How to Rewire It)
Thinking harder won’t get you unstuck. In this episode of Your Yes Filled Life, Brenda Winkle—energetic leadership guide, psychic medium, and somatic coach—explores the truth most people miss: your identity is what...
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You Can’t Mindset Your Way Out of Misalignment ✨ Why Somatic Shifts Are the Missing Piece in Your Growth Strategy
As the new year begins, many intuitive practitioners feel called toward change, but not the “new year, new you” kind.
In this episode of Your Yes Filled Life, Brenda Winkle invites you into a deeper, more grounded...
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You Want to Bet on Yourself - So Why Does It Still Feel Unsafe? ✨ The Nervous System Truth No One Talks About
If you’re an intuitive or somatic practitioner who knows your gifts are real but still hesitates to fully commit, this episode is for you.
In this deeply honest episode, Brenda Winkle shares why so many gifted healers...
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