All Episodes
Episodes
80. Learn to Savor Your Food AND Your body with Amanda Bullet
Over the past 2 decades, Amanda Bullat has navigated her own food and body liberation journey. She found diet rock bottom and a lifeline to recovery while traveling in Nepal. After a successful competitive running...
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79. Tapping into your inner knowing
Your Yes Filled Life begins with tuning into the intelligence centers in your body.
Shine your heart up to the corner of the room where the ceiling meets the wall (or windshield meets the car roof) as a first step to...
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78. The podcast rebrand!
The podcast formerly known as "Waves of Joy Podcast" is now....
YOUR YES-FILLED LIFE
In this episode, I share why I made the change and dive into what it means to life a Yes-Filled Life.
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77. A life lived by default to a life lived by design with Urvi Patel
Urvi Patel is a private and group transformational leadership coach, status quo challenger, spirit-wonk, and wayshower. She collaborates with women of color leaders, change makers, and entrepreneurs to expand into...
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76. Mindset and Emotions with Nicky Hammond
Nicky Hammond lives with her hubby, two primary school-aged boys and a Staffordshire Bull Terrier in the Northern Beaches of Sydney, Australia. She is a master certified coach, a former coach instructor, a mindset...
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75. Trusting yourself
In this episode of the podcast, the theme is learning to trust yourself.
Here are the takeaways....
Your desire wouldn't be on your heart if it wasn't part of your divine mission
The minute you say yes to you and...
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74. Balancing giving and receiving
Have you ever heard the adage "it's better to give than to receive"? It's common to hear but it's problematic. You can't ONLY give or you end up energetically, physically, mentally or financially bankrupt. In this...
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73. How to protect your energy
This special bonus episode includes a portion of day 2 of the Yes to Me Experience.
Here are the takeaways...
As a highly sensitive person or empath, the first thing to do is protect your energetic field by "zipping...
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72. The MOST important thing you'll do today
This episode is a portion of the Yes to Me Day 1 Experience. You can still join us by registering at https://www.brendawinkle.com/yestome
Here are the takeaways...
Your brain creates pathways that can become like...
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71. The three things you need to be happy at work with Sarah Avarim
Sarah Aviram is a former Fortune 500 Human Resources and Talent Development leader from companies like PepsiCo and Avon. After working remotely from 12 countries in 12 months in 2019, researching the future of work,...
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70. The day I won the prize
This episode of the Waves of Joy podcast goes behind the scenes...
In this episode, I'm spending time in Boise, where I lived for 17 years. A girlfriend I was staying with reminded me that one time, I waited more than...
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69. Get more of what you want
Here are the takeaways...
What you want is always about a feeling. Deconstructing the feeling you state you desire is the key to creating more of what you want, because you can find ways to feel the way you want to...
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