Brenda 00:00:00 Welcome to your yes filled life. I'm Brenda Winkle, an intuitive leadership coach and somatic guide for high performers, high achievers who want more freedom, ease, joy and energy. You are a visionary, leader driven, intuitive and ready for more more flow in your work, more presence and joy in your life and relationships. More trust in yourself and the decisions you make every day. Here we explore the intersection of intuition, leadership, and energetic sovereignty, blending practical strategy with energetic alignment so you can create success that feels deeply fulfilling at work, at home, in your relationships, and in your own well-being. You'll hear inspiring stories, practical strategies, and high level conversations designed to help you integrate the woo into your daily life. Because when your energy is aligned, everything flows ready to elevate how you lead and live. Start by downloading my free energy audit at Brenda Winkel for audit and discover what's fueling or depleting you. Let's do this. Your yes! Filled life starts. Hello and welcome to your yes filled life.
Brenda 00:01:18 I'm your host, Brenda Winkle. Today on the podcast, we're going behind the scenes for day four of the Yes to Me journey. You know the cool thing about your yes filled life? And I'm not talking about the podcast or the group coaching program. I'm talking about you and your yes filled life. Is that the moment you declare what your yes is, everything in the universe begins to conspire for you. I just got back from Denver last night where I was spending four days with my book club. We met in 2020. Now, some of them I knew in person in 2020, but two of them I had never met until 2022. For the last five years, we've met once a month to discuss a book. We share roses and thorns in each meeting, a rose being something that's going really well, that you're feeling lit up about. That's beautiful, that you're excited about. And then a thorn might be something that feels challenging or crunchy. And one of the things that I've realized over our time together is that all of us have been focusing so much more on the roses, that the thorns are affecting us a lot less.
Brenda 00:02:31 And when I was in person in Denver with this incredible group of brilliant women, I was just reminded that part of my yes, filled life is travel. Connecting with other people who are brilliant and think a little bit like me, but also challenge me. And this group of women has shared values with me, but we live very different lifestyles and we couldn't be more different. Like, there are a couple of us that love to do outdoorsy things like backpack into places and, you know, sleep on the ground in tents, maybe not even tents and river rafting down class 4 or 5 rapids. And then there's me. And I enjoy a rooftop bar and a shower and an Airbnb for my outdoor experience. Although I do really love a hike and there's everywhere in between. And so it was a reminder that when we each claim what our yes is, that the right people will help you to be more of you because they support you, they believe in you, they encourage you. And my wish for you is that you find a group of people who believe in you fully, and they support you and they cheer you on.
Brenda 00:03:59 And it doesn't matter whether you're the same or different. They just are always your biggest cheerleader. And they're also willing to say, have you thought about this or didn't you say this one time? Those are the kind of people that I am really, really drawn to and very grateful for to have them in my life. And I want that for you, too. Your yes Filled Life Group coaching program is beginning a September cohort, and enrollment is open now. Although at the time of this episode airing, the early Bird special will have closed. But as long as we haven't held our first call inside the series that's mentioned inside this episode, which is the time management for impasse, as long as it hasn't happened yet, you can still join. So just you'd need to to private message me in order to make that happen, because the automations will not allow you to do that after July 30th. And I'm so excited about this because when it comes to living your yes filled life, the key really is being able to speak your truth.
Brenda 00:05:09 Being able to show up authentically as you. And you know, in the case of the book club trip, it's saying, as one of our members did I need to go to bed at 9:00. That's that's my yes filled life. Like, I want to sleep when I'm tired. And going to bed at nine is part of my. Yes. Or another person who says I cannot sit in a restaurant without my back being to the wall, and she needs to see everyone in the restaurant. And just knowing these things about each other feels so good when it's supported. And people make space for you. And it takes being able to say, this is who I am. This is what I like. Now, one of the things that might pop up for you if being authentic or showing up vulnerable vulnerably. Or stepping into your own visibility, whether that means being visible inside your relationships by actually saying how you feel, what you like, and what you need. Or maybe it's on a bigger context where you're thinking about visibility, like building a platform to write a book or host a podcast, or grow your social media presence to grow a business, whatever that means for you.
Brenda 00:06:21 Let me give you a couple of signs that visibility might be an issue for you. Let's say you take the time to draft an email to someone that you had kind of had to work up the courage to email, and as soon as you push send, you get another email back in your inbox that says something similar to thank you so much for your email. Unfortunately, we don't monitor this inbox. Please send your email to this email address. If in that moment when you get that email back into your inbox and you pause and you think, maybe I just shouldn't. Maybe it's not worth the trouble. Maybe this is a sign that I shouldn't have emailed them in the first place. Or maybe you think you know what? This is my excuse. Never mind. I'm not going to do this anyway. Those are all signs that you are avoiding being as authentic and using your voice in the most robust, radiant way possible. So my wish for you is that you can step into your biggest authenticity and your most radiant self.
Brenda 00:07:33 And without further ado, let's dive into day four from the Yes to Me journey. So today when we think about like your yes, a lot of times we think it's complicated. Or at least I always used to think it was complicated. Like there's some magic formula that I didn't know And I felt like I needed to learn more and do more. And I think that that's very human. And if you are a high achiever, if you enjoy, like feeling like the gold star kind of person, if you've ever been like someone who wanted to please the teacher that we want to know, like what to do. Right. We want an action item like a checklist. Bullet points. Give me all the things I want to make it happen. And sometimes life works like that, but more often, more often, it's the little things that you do that allow you to make the check marks. So let me give you an example. a few months ago, I realized it. I think it was, let's see, Maria and Stephanie, you can correct me if I'm wrong, but I think it was at the beginning of second quarter.
Brenda 00:08:49 So I was going I have a full focus planner. Each one is a quarter long and at the beginning of second quarter, when I was moving in there into my new second quarter full focus planner, I realized I had completely forgotten about all of my goals. So at the very front of your planner, you put in like your goals, and then you break it down into like, here's your calendar. And then you have your daily items and things like that, which I'm in a month that we're not in. But so you, you could like, put in all the things in your planner. So as I was going through it in second quarter, I was like, whoa. I like strayed way off center because I forgot about my goals. So I'm like inventing things and I'm creating new programs, and I'm doing all these things and feeling like I'm charging straight ahead. And then I went to, like, do the thing where I move the rest of the checklist from first quarter to second quarter and went, oh, this is interesting.
Brenda 00:09:52 I am way off target. And so what I started to do was put review your goals as an action item twice a month, first thing Thursday morning. All it is is review your goals like remember what you decided you wanted to do. And so today it's Thursday and I happened to have review my goals on my calendar. So I went in to my goals and I was like, oh my gosh, I'm making progress on the things I decided I wanted to do. So we think it's a mystery and we think that it's like, got to have this framework when really all we need to do is implement, right? So as I look through it like a bunch of the goals, I had like five major goals for the year for the whole year, is it five, one, two, three, four, five, six, two are complete. And two of these I just wrote down at the beginning of July because we're in a new quarter right now. It's just about creating the potency for yourself.
Brenda 00:10:59 And as somebody with deep compassion, deep intuition, deep empathy, and perhaps ADHD, that potency is what we want because it's hard for us to get because we're thinking about other people. We're thinking about other things. We're thinking about other people's emotions. And if we can just allow ourselves the gift of focus on what it is we want, amazing, amazing things happen. So you all know that I traveled full time five months last year. Two years before that, I sold a house in Portland. Well, Beaverton specifically when I rented this place in November. It's on the same street, four buildings up from the house that I sold. It's exactly the same layout. Except for a few key things that made it really different. There's a little backyard. The stairs are a normal height. The other ones were as tall as builder grade would allow. These are a normal height, and it's right across the street from a big park. Now, one of the things I love doing all all year long, but especially in the summer.
Brenda 00:12:16 People leave their windows open longer because the sun sets are absolutely glorious. So as you're walking around in the late evening, which I love to do, we go outside anyway because Bentley has to go right before we go to bed. And as we're walking around, we can see into everybody's house because everybody's got their blinds open because they want to see the beautiful sunsets, too. And as I was walking around the neighborhood, literally two weeks ago, I stopped for a second and I was like, my house is the only one that has that kind of lighting in the dining room? And it's very specific lighting. My style. One of the things I had to learn is I love mid-century modern and bohemian. So if you can mix those two together, I'm very, very happy in my space. I like clean lines with the colors and bold and patterns and things like that. So there's mid-century modern hanging pendant pendant lights in the dining room. I was like, what are they called? It's really cool.
Brenda 00:13:22 It's very modern. And it's the only one on my entire street that has this lighting, which I didn't totally know, but I remembered when I lived in my house for buildings down I used to walk by, and I'd think that's the light I want in my house. When I saw the house I'm now living in, and I've been here since November, and it took me until like two weeks ago to put together. Oh, I'm living in the house that I said I want lights that look like that. I had no attachment to it. It wasn't like it was something I was consciously like, please, please, please let me live in the house with those lights. It wasn't that. It was like just a, gosh, I love those. I'd love to live in a place that had those. And now that's literally my house. And it happened without me even realizing it. Which is to say, you've got things in your life that are happening without you even realizing it, and you're living the life now that the you of ten years ago could barely even recognize, right? So as we think about today, our last day of yes to me, we're going to think about what's the bridge from where you are to the new life and how can we build that bridge? And also.
Brenda 00:14:53 And this is the really important piece, honor exactly how far you've actually come. This is not coming from a place of lack. This is not coming from a place of you want it to be better than or there's something desperately wrong in your life. That's not it at all. It's about what is it you really, really want to feel? What do you really, really want to experience? So as usual, we're going to drop in with a little bit of breath and then we're going to jump into some hot seats. Okay. Are you craving a space where your voice, your vision and your energy matter just as much as your accomplishments, if not even more? Your yes Filled life is a 12 week group coaching experience for the intuitive and ambitious leaders who are ready to stop shrinking, stop over functioning, and finally lead from your truth. If you've spent your life holding space for others, family, clients, team members, but feel like no one's holding that space for you. This is the room you've been searching for inside your yes filled life.
Brenda 00:16:02 You'll reclaim your energy, refine your boundaries, and rise into visibility in a way that feels natural, grounded, and aligned. Whether that means that you finally feel like your partner can see you fully, or you're stepping into visibility for your business, or maybe even visibility in terms of speaking publicly inside your yes filled life. We don't just talk about change. We practice it together. So if you've been feeling the nudge, say yes to yourself. The doors are now open for our fall cohort. Go to your yes filled life. You don't have to lead alone anymore. Good good good good. Invitation to pop something in the chat or come off of mute. Whatever feels good for you today. I feel very calm. I love hearing that. Cleared the cobwebs. Feeling some clarity now? Yes. Yes, indeed.
Maria 00:17:05 And I just came off mute Brenda, to say, for moments like moments of two seconds, I felt like I felt a circle of energy, like I. I absolutely felt a circle.
Brenda 00:17:23 So good. Thank you for sharing.
Karen 00:17:26 that was lovely. And I, I think in ten years I want to still be feeling my what I say now I'm healthy, wealthy, happy healed and whole. And I've been using that six months or more. That's really quite embedded now. I was breathing in calm. I'm releasing blocks. I don't know what they are.
Brenda 00:18:05 We don't have to know.
Karen 00:18:08 Just so that I can build on that. And I could just feel that you know movement. I'll be moving more moving.
Brenda 00:18:20 Thank you for sharing. So good. So I've been thinking about things from a different perspective over the last year. So one year ago yesterday my dad died. And in a in a month from yesterday we'll be in England will be at Stonehenge celebrating My dad at Stonehenge, which is just kind of surreal and cool and all the things. But, you know, it really made me think about the last few weeks of his life. I was there for probably 5 to 6 weeks of the last part of his life.
Brenda 00:19:07 one week. And then I left for I thought it was going to be two weeks, but turned out to be Earth thought was going to be three weeks, but turned out to be two weeks. I left Boise very suddenly. Bhavani and Marie and I all had plans and I was like, hey, I, I gotta go. I can't, I can't make our plans. I gotta get in the car and drive today. And so I, I left an Airbnb reservation, no refund. But like, what are you going to do? So when I got there, everybody was mad. Like, my mom was furious. My sister was furious. I mean furious. My sister did not want to see me. She was like, we are too busy. You were just here. I don't know what you think you're doing. I don't have time to entertain you. And I was like, dude, I'm not here so you can entertain me. I'm here to spend time with my dad. And if that's not convenient for you, that's okay.
Brenda 00:19:58 You don't have to see me. I'll stay in a hotel. I'll do my own thing, and then it'll. It'll all be what it's supposed to be. And my mom was angry, too, because she had said to me like, three days before I arrived. If you jump in your car and you drive all the way across the United States on some kind of death vigil for your dad, that's going to feel terrible. And I was like, oh, okay. So all of this is rooted in grief. In other words, if you show up in Madison because of your intuitive gifts, I know the end is near. That's why they were mad because they knew that I wouldn't show up unless I knew we were at the end. Because they I mean, I've been intuitive my whole life. They've they're always the ones they're are asking me what's going to happen with this, what's going to happen with that? Who's going to happen with this, all of those things. So when I showed up, it was like dotting the eye of, oh, this is real.
Brenda 00:20:56 This is happening. So of course they were mad. So I was just like, okay, that's your experience. You do. You and I decided I was going to be laser focused on my dad, and I just put like, blinders on and left all of their emotionality to do what they wanted to do. And and I wasn't just performing it. I was like in that space of, I literally do not care what you say or do. This is what I'm focused on right now. So I just kept I started asking my dad questions because I was like, what questions do I want to have the answer to before he goes? And so we started to talk, and my dad and I have always talked like while we watch TV. So we would watch like Raiders of the Lost Ark, which is a movie, and we would talk or we would watch football, which we would always talk while we were doing something. We would sort music and talk, or we would be organizing something and we would talk.
Brenda 00:21:54 So this was no different. So we were sitting on the couch together talking, and he started to tell the story. And I was like, dad, do people know this story? And he's like, I don't know. I don't I don't know if they do or not. And I was like, well, what would you think about? We just keep having this conversation. But me hitting the record on my My Voice Notes app on my phone and we just talk. We're just recording. I'm not going to share it with anybody until or unless you're gone. And then I'll share this conversation and you can tell any story you want. And he was he was like, well, okay, I guess I'd be fine. So that night we recorded like an hour and a half of stories, and then the next day he woke up and he and my mom had talked by then, and because she had come home, she got to go to a concert because I was there, which turned out to be a good thing for her.
Brenda 00:22:50 She got a little break, and so she comes out of their bedroom and she's got a sticky note with bullet points. And she said, your dad told me about your conversation last night and your recording, and these are the topics you should be asking him about today. These are things we want to record. And I was like, okay, but that's not exactly how this is going to work, because it's supposed to be his time to share what he wants. And she's like, no, but it needs to be these things. So then I when dad sat down because they all left, they were doing their things. They were really relieved to have a break. And so we just sat on the dining room table and I put my phone out, and it was like he was the spotlight performer in a show. And he told all the stories that I've ever wondered about, and some I had no clue about. And one of the things he kept saying was, I've lived such a good and interesting life.
Brenda 00:23:46 I've lived such a good and interesting life. And he said that over and over and over again. And the other thing he said was life moves really fast. Time is fast. And he said, you know, it's so weird. One day you're a junior high kid tripping over your tuba and the next thing you know, like. You wonder if all the best times are behind you. And he said, it happens so fast. But it was really fun. I had a good time and he told all kinds of stories, and he really did have a good time. He was very fun, motivated a lot. Like I'm fun motivated in a way that's very similar to the way he's fun, motivated. And it got me thinking about. How we frame life like we think in terms of our kids. If we have kids, we think in terms of, oh, we have like 18 years with them at home. And then we sort of wait for that time because we we're pretty sure it's going to mark time.
Brenda 00:24:50 But then that time comes and then it gets gray because they're sort of independent, but they're sort of not. They're sort of gone, but they're sort of not.
00:25:00 They're sort of on their own, but they're sort of not.
Brenda 00:25:03 And it's like this gray area where we think there's going to be a this is the thing that happens here. And then it's like, oh, it's a little different than I thought. It's not quite like, okay, bye. You're done. That's not how it works. And it's the same thing with our parents. Like we think it's going to be really linear, and we think it's going to be simple and that there's going to be a like this is this chapter kind of a beginning and an end. But what is more likely is it's like these little overlays and overlaps of experiences, until one day you realize you're in a whole new chapter. All of life is like that where we are waiting for the becoming. Not realizing we are in it. We're in the becoming right now, and we'll look back on this time with such fondness in our becoming.
Brenda 00:26:04 And if we think we have forever to do the things we want to do, in a way we do because we're eternal beings. And depending on your belief system, maybe that means you're going to get to come back in another life. Maybe it means you're going to go on to heaven, depending on what your belief system is. But what about this life? What are you going to do right now? And how much time are you going to wait? Taking care of other people in a way that they haven't asked you to do, and in a way that they don't know you're doing because you're worried about what they're thinking or what they might think. I spent a lot of my life worrying about what other people were going to think, until I realized nobody actually cared. Really. They might say something to me in the moment that would stop me in my tracks. But then they went home, and then I wouldn't see them again for however long, maybe ever. Maybe once a quarter, maybe once a month, maybe every day, if it was a work colleague.
Brenda 00:27:15 But they're not looking in the mirror with me. They're not the ones spending time with me when I'm in the waking up in the middle of the night. It's just me. So how can I live in a way that feels connected, joyful, loving, expansive, fun, adventurous for me. What does that look like? And I invite you to ask yourself the same question. What is your. Yes. What is it? And then we've discovered your why. We know why that's important to you. And even if we haven't landed on your exact. Yes yet. It's coming. It's absolutely coming. And a lot of you have discovered your exact what it is. Now we know your why. The what will become clear. And we talked about yesterday the what is going to change forms 101 times. Maybe it's photography. Maybe it's Reiki. Maybe it's coaching. Maybe it's writing. The what is just the life part. Like so there's a lot of ways for me to go to Seattle. I could get in a boat and I could go up the Columbia out to the Pacific Ocean, and I could take a boat up to Seattle.
Brenda 00:28:46 I don't have the skills for that, but in theory, I could. I could take a train. I could take a bus. I could fly. I could drive. I could get to Seattle within three hours time. No matter which way I went. Although the boat might take longer than three hours. But I'll still get to Seattle. The same thing is true. You're still going to get your. Yes. But we need to let go of a little bit of the control around the how you're going to get to that. Yes. Because it might not look exactly like you think it's going to look. If you would have told me in 2020, in January 2020, that in 2025 I'd be living in Portland, I'd be working full time for myself. I'd be living in a townhouse. I'd have a dog like Bentley. I would have laughed at you and I would have said, there's that. No, that's not going to happen because I'm going to be living in Wisconsin with my family and I'll be married, which still I'd like to do someday.
Brenda 00:29:55 But the what? It didn't happen the way I thought it would happen. But here I am. And as I look back every single time in my life that I wanted to do something, it came around most of the time, in an indirect way or in a way I didn't predict. I started conversations with the Pacific Youth Chorus in 2021. And then I signed a contract with them last month, but I didn't. It's not like I cared, and I don't mean that in an apathetic way. I mean it in a I was so excited about working for this organization, this really high quality stuff. It's not a lot of responsibility because they have an administrative staff. They have an executive director. So all of that kind of like finances, budget ordering, music is done, which makes it just the fun part. But it took four years to get there, and if I would have forced it four years ago, I would have made a lot of enemies because I would have put somebody out of their job and I could have.
Brenda 00:31:06 I had the clout to do it because we were in conversations. And then I met the director of the role I have now, and I was like, oh, wait, we need to back up. So letting go of the how Mike Dooley calls those the cursed house. Like, how am I going to get there? The truth is, I don't know. And you don't either. And that's where the fun lies. And that was the whole reason I created that. Your yes filled life was because I wanted to create a safe community where you can play in this, really hone in on your why and your what and let go of the how. Jill, who is not here at this moment, I don't think she'd mind me telling you. When she went to the retreat last year, she came, it was September or August last year, and I picked her up at PDX airport, and we drove from PDX to Long Beach, Washington. And on the drive she was looking around and she was like, I want to live in the Pacific Northwest.
Brenda 00:32:22 I want to live here more than anything. And I was like, that'd be really cool. Two weeks later, she and her husband went out to Seattle to tour it for the first time. A month ago, They closed on their house and she's living on Bainbridge Island. I think it's a small a small town on one of the islands. It's not even a year. If she would have let. If she would have let the how, she would have gotten all up in her head about. Well, we own already two houses in different states. And how would it work? And it would have been very easy to freeze. But she and her husband both were like, let's just go play. Let's go have fun. Let's see what, what's what. And that's what your guest filled life really is. It's like the permission to play, because you've got the safety in community and the reminder, the consistency to do the breathwork to regulate your nervous system, that you don't have to stay in a dysregulated state, like when those moments of fear not if when those moments of fear come up.
Brenda 00:33:38 You've got a support system. Because that's that's what we need, right? As really sensitive emotional beings, we need that support system so we're not in our heads. Because when we get in our heads. I don't know about you, but for me, if I'm like in it, I'm not always very nice. And so it's important for me to not be in my head. I need to be in my body and in expansiveness. Because getting stuck in my head is not a good thing for me. So I want to make sure we have time for hot seats. So is there anything that anyone wants to bring to the table? And I promise you, whatever you're thinking about living through, whatever's on your heart is going to benefit everyone here because they're going to see their own situation through your lens. So it's not selfish. Fish.
00:34:36 For those of you that.
Brenda 00:34:37 Think, oh, it's going to be selfish if I get some help.
Karen 00:34:41 I lost something.
Brenda 00:34:42 Okay, beautiful.
Karen 00:34:47 I've got another little chapter in my health journey, you know, another surgery, and, I'm okay with it.
Karen 00:35:01 And I understand why it's happening, and. I think I got a handle on not worrying about whether there'll be any steps after that. yeah, I'm confident that there won't be. But then at the same time, there's that thing of where there might be. But I don't want that to enter into my preparation for somebody like a surgeon. Do you have any tips on that. Yeah.
Brenda 00:35:44 So what you're talking about is something that I call future tripping. So when we're future tripping, instead of going from one place to the next place, we're going from one place to ten places down and worried about everything in between. And so if we think about what would an ideal outcome be from this surgery. And you don't have to give specifics. I'm not asking, but I'm just saying thinking about what is the ideal outcome, what would be the ultimate success, and keeping your focus on that instead of what ifs down the road. It'll it'll Put more potency into your recovery and into your thoughts. Does that help? Answer.
Karen 00:36:47 Yeah, because I you know, I do understand that, you know, I don't want to create a situation that I don't want. I'm thinking about.
Brenda 00:36:59 Right. And so when that happens, when you notice a thought and you're like feeling worry or your what ifs or your future tripping, just be like, cancel, cancel, cancel, cancel, delete and then intentionally put in the thought you want. Like your affirmation my body is whole, healthy, healed. However, you said that and just come back to that. Sometimes we have the expectation that we should never have negative thoughts, but that's not realistic. Humans have a negativity bias, and the negativity bias is there so that we can recognize threats to our actual aliveness. That's why we have the negativity bias. So we don't want to make it bad or wrong that you have a negative thought. It's not. We also don't want you stuck there. So we acknowledge the negative thought and then we're like no, no no no no, delete cancel.
Brenda 00:38:00 Here's what I want to feel and think instead. Having the negative thought is not the problem. Thinking you shouldn't have negative thoughts could be a problem. Does that help? Wishing you all the best for a fast recovery.
Maria 00:38:24 And may I add something? Brenda, in the the thing that have been so meaningful to me in the in Ricky are the principles and starting with just for today.
Brenda 00:38:38 Yeah. And what, what Maria is naming is Reiki principles. And so we're not really going into Reiki here. But those Reiki principles are really beautiful. And what she's connecting here is if you give yourself grace to think just for today, I'm going to think about a positive outcome so that it releases the mind from thinking. I have to think about the positive outcome only forever and ever. Amen. Just for today, I have to think about the positive outcome. I love that you brought that in. Thank you Maria.
Karen 00:39:08 Yeah. That's not that's nice. And I was just going to say, I've heard hot seat called hot Seat.
Karen 00:39:19 That's a no go for them. That is really nice.
Brenda 00:39:22 That is really nice. If you would like to continue this journey. I'd love to invite you in into your guest filled life. We start officially with the fall cohort in September. When we're talking about finding your voice, showing up, getting visible. But if you want to join us before then, we have a special series on time management for empaths. We're going to be focusing all about how to manage our time as empaths. We're going to talk about like the nitty gritty stuff that you can do on a day to day basis, like the tangible, tactile things you can do. And then we're going to be implementing some things and we'll do it all in community. And that's our whole focus on in August. So if you want to come join us, that special offer is available through July 30th, where you can join us in August for free for that time management for empath series. And if you feel complete after this time, that's okay too.
Brenda 00:40:20 I very much value and appreciate you contributing to the group field that we created over this time together. It it expands us all just by you being here, sharing your light with us. And so whether. Whether you're complete or whether you're continuing on with us. We appreciate you. I hope that you enjoyed this episode and that you have enjoyed the other three episodes that feature the behind the scenes into the yes to me journey. Now the steamy journey is complete until fall of 2026, but if you want to get in and have access to the meditations and the breathwork, you can download the Yes to Me audio experience by going to Brenda Winkle. To me, that's Brenda Winkle. Oh, and don't forget about the fall cohort enrolling for your yes filled life. It's a 12 week group coaching experience designed to help you step into your most full, radiant self. Use your voice and be visible in all areas of your life. To learn more, go to your yes. Filled life. That's your. Yes filled life.
Brenda 00:41:38 Thank you so much for listening to the podcast. It means so much to have you along this journey. And one of my personal goals is to get to 100 reviews on the podcast. As of today, we're at 37. Could you please go give the podcast a rating and review so that we can get to 100? My my wish would be that we could get there by September. And based on our listenership and the number of downloads, that would not be a problem. If you'll just take 30s right now to go leave the podcast, your five star rating and review wherever you're listening. Thank you so much for being here. Be sure that you have subscribed wherever you're listening because we start season seven kicking it off with the sex, love, and Money series on your life this fall. Thank you for being along the journey with me. Bye for now. Until next time.
