Your Yes Filled Life®

A 12-week journey for high-achieving big-hearted leaders who are done overthinking, people-pleasing and hiding the best parts of themselves. 

You've built a career caring for others. Clients, parents, students, teams - they all count on you. You're good at it. You're recognized for it. 

But in your own life, things get stuck. 

You write an email you've been putting off for weeks hit send... then immediately rewrite it in your head and wonder if it was too much.

You edit a two-line text twenty times before sending.

You've read "Let Them" but you can't seem to - let them.

 You say yes to work that eats into your own projects.

 You scroll, Wordle, or reorganize the fridge instead of doing the thing you actually want to do.

You replay conversations on loop, wondering if you said the wrong thing.

You avoid pitching the project, posting the thought, or asking for what you want - because you don't want to be "too much".

You're exhausted from carrying everyone else's energy, but can't remember the last time someone anticipated your needs.

And you feel a little lonely - because almost no one sees the whole you.

This isn't failure. It's the signal you are ready for a shift. 

To stop circling the same actions and start showing up with your full voice, your full energy, and no apologies.

What changes here

Over 12 weeks, you'll learn how to:

• Ask for what you need - in work, in relationships, without guilt or a "please still like me" hangover
• Stop second guessing and start acting on your ideas the first time you think them
• Walk into a meeting or family dinner and speak up without rehearsing every word.
• Protect your time for things that you say matter - whether that's creative work or actually taking that trip.
• Lead without absorbing your team's panic, your client's urgency, or your partner's bad mod
• Write, post, and pitch from your real voice instead of the "safe one you've been using.

This is about becoming unshakeable in your energy - so you can show up big, clear, and visible without burning out or shutting down.

You are evolving.

I’ve guided over 270 leaders, healers, and entrepreneurs through this exact transition.

You’ve spent a lifetime making others comfortable.

You know how to smooth tension at the dinner table, anticipate your team’s needs before they ask, and adjust your words so no one feels unsettled.

You’ve mastered reading the room—sometimes before you’ve even read your own heart.

And still, a quiet question lingers: If I finally focus on myself… will that make me selfish?

Here’s the truth: you couldn’t be selfish if you tried. Your empathy and foresight have carried families, businesses, and communities for years.

Now, it’s time to let that same brilliance work for you. To stop translating your truth into what others can handle, and instead, say the thing you’ve been holding back—with clarity, love, and conviction.

This fall, you don’t have to carry it all. You get to step into a room and know: my needs matter here, too.

Let’s just say it out loud:
You’re not selfish. You’re deeply tuned in.

So much so that even considering your own needs can feel unfamiliar.
But here’s what you’ll discover:
When you include yourself in the equation, everything flows with more ease—your relationships, your creativity, your leadership, your joy.

 It’s not that you want too much.
It’s that no one’s been holding space for you.

You have unique gifts—empathy, insight, compassion—and now, you need a guide who honors them.

INTRODUCING

Your Yes Filled Life

What people say after Your Yes Filled Life:

Before: "I just realized, I'm not even on my own list. Everything is feeling out of whack... my body is out of whack, my hormones, my feelings, my health & I'm not feeling like my mind and body are working together at the moment."

After: "I am proud of being able to recognize former thinking patterns and then make decisions vs. feeling out of control or having compulsions. Feeling healthier and moved the needle on sticking up for myself/advocacy when it comes to my health. My energy feels more balanced. I think I’m taking better care of myself, and it feels better, energy-wise. I have so appreciated the support and grace during a very hectic few months. I’m so hard on myself in most situations, so to know there is love and support in the container has been so helpful. Everything feels tuned just right for me right now. "

Before:  "I would like to LIVE in the place I got to during the Wed breathwork--where everything I could think up felt possible, like I could manifest it all. I would like to express myself freely and kindly without taking people pleasing into account."

After: "The experience of being in the container is like peeling an onion. I continue to relearn what I used to know in a deeper way or in a new context. I am also more and more able to "walk back the dog" from an emotional event and to independently make decisions about how to look after my well-being . I'm proud of myself for saying "yes" to myself as often as I have. This is a paradigm shift in my thinking. Where I TRY to examine my own wants and emotions BEFORE making decisions and choices. AND following my intuitive hits as often as I do. I definitely do NOT people-please as often or as automatically as I used to."

Before: "I want to be able to make decisions and have a voice without feeling like what I want is judged or made to feel like I’m being “silly” about my passions. I want to be able to feel comfortable in saying what I want and need, and push back a little to advocate for me."

After: "I see how I've grown by how I deal with things in my life. I know I have more learning to do, as no one is ever "complete," but I am feeling good in my skin and in my relationships. I'm proud of my confidence, my creativity and how it is more open and clear than in the past. I also can say my truth, when it is really a necessary thing to do."

Here's how we do it

3 Months of Live Coaching (12 Calls)
Bring your exact situations (the email you're scared to send, the conversation you're dreading) and get coached in real time

12+ Breathwork Sessions
Reset your nervous system so visibility stops feeling like a threat.

Voice Expression + Boundary Labs
Practice saying the thing out loud, in a safe space, until it feels natural 

Somatic Tools
Tell the difference between "this is mine" and "this belongs to someone else" so you can stop carrying what's not yours 

Integration Workbooks + Reflection Prompts
Track your growth and make it stick

Private Community
A safe, sacred space for resonance, reflection, and celebration with like-hearted leaders. This is where you'll go for daily support. 

Lifetime Access to Foundational Modules
Covering somatic tools, inner child and protector parts, nervous system education, and more. This isn't a course. It's a resource library.
(Lifetime = as long as this offer exists)

Onboarding Support + Guided Reflection
We begin with grounding, intention setting, and clear expectations so you can feel safe and supported from the start.

📍 All sessions are hosted live on Zoom. Varied times available to accommodate global participation.

Why This Isn’t Just Another Group Program

Most programs teach from the outside in—giving you strategies without ever addressing the energy underneath.

Your Yes Filled Life starts at the source—your nervous system, your energy, your truth.

This isn’t about “getting visible” for the algorithm.
It’s about becoming visible to yourself first—so your expression is clean, clear, and deeply rooted.

You’ve probably tried content calendars, voice-finding workshops, or boundary scripts that sounded good on paper—but didn’t stick in real life. That’s not because you’re doing it wrong.

It’s because they didn’t account for the way you feel, sense, and carry energy.

This space is different.

Here, you’ll learn how to lead without leaking energy, speak without overexplaining, and make decisions that honor your full intuition—not just your logic.

You’ll be supported by someone who sees beyond the surface—someone who understands leadership, subtle energetics, and the somatic wisdom of your body.

I bring my background in educational leadership, trauma-informed coaching, and subtle energy work—including psychic and intuitive insight—to help you recognize the wisdom you already hold.

This isn’t about becoming someone new.
It’s about becoming more you—and doing it in a space that honors every layer of who you are.

After these 12 weeks

You'll stop talking yourself out of opportunities that could change everything

You'll know exactly how to set a boundary and hold it - without overexplaining or rolling it back

You'll know exactly how to get out of a doom scroll spiral and back in motion

You'll have relationships where your needs are met without you having to drop hints or over-function

You'll feel solid enough to walk into any room and be yourself without performing, shrinking or translating.

Your Yes Filled Life® Starts September 15, 2025. Show up for yourself and start living the way you've been imagining. 

This Program Is For You If You’re...

• Ready to be visible without editing yourself to stay likable
  (like finally leading a book study on Untamed or The Body Keeps the Score—knowing it will stir conversation—or posting that unfiltered story about your marriage, your faith, or your business without diluting it to keep the peace).

• Wanting to use your inherent magnetism with confidence
  (like walking into a boardroom or mastermind and having the room pause - not because you performed, but because your presence is undeniable).

• Committed to speaking in alignment with your truth - not just what’s expected
  (like telling your team you’re shifting a launch date because it no longer feels aligned, or telling your partner you don’t want the trip they planned without cushioning it in excuses).

• Ready to reconnect with the power of your words, stories, and presence
  (like sharing the story of your intuitive awakening on stage - or finally introducing yourself in a way that matches who you really are, not the version that fits neatly into LinkedIn).

• Willing to heal the parts that still whisper “be quiet, stay small.”
  (like speaking up at Thanksgiving when politics come up—or pitching your work to a podcast host you’ve admired for years, without convincing yourself you’re not ready).

• Excited to take up space with love, clarity, and conviction
  (like saying no to a client who’s not aligned, without guilt - or signing up for the ballroom dance lessons, the photography class, or the writing retreat just because it lights you up).

“We need your light now more than ever. We need your voice and heart in the world.  Let's get you the access to your voice you deserve so you can make the impact you know you are here to make”

_{Brenda Winkle}