All Episodes
Episodes
The Safety of Being Seen: How to Feel Safe Showing Up Fully
In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn...
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What Happens When You Stop Hiding: How Visibility Unlocks Clarity, Confidence, and Freedom
What if being fully seen wasn’t dangerous — it was your liberation?
In this episode of Your Yes Filled Life, Brenda shares what happens when you stop performing and start allowing your authentic self to be visible in...
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Intellect, Intuition, or Fear? A simple map to hear your knowing—without getting hijacked by fear.
In this episode, I break down one of my favorite frameworks for intuitive clarity and show you how to tell whether a loud inner voice is true intuition, your brilliant intellect, or just fear wearing a logic costume....
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Get clarity - Know What You Want
How to know what you really want: Feeling “swirly” or pulled in ten directions? In this episode, I share a 5-minute clarity check-in, the real financial cost of staying unclear, and how to choose your next aligned...
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How to stop saying yes when you mean no
Have you ever said yes in the moment, only to regret it later? That’s self-abandonment—when you override your own truth to meet others’ expectations.
In this episode, I share how to recognize the subtle ways...
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The Real CEO of Your Life (Hint: It's not who you think)
201 Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge.
Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I...
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Routines: Stability or Stuckness?
200. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The...
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The Power of an Inconvenient Pivot
199. I made a decision that didn’t make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I’d already recorded. In this episode, I pull back the curtain on why alignment...
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A powerful reframe for perimenopause and menopause with Polly Warren
199 Midlife can feel messy—hormonal shifts, brain fog, and exhaustion can leave you wondering, “Is this it?” But it’s also a powerful turning point.
In this episode, I sit down with Polly Warren, breathwork and...
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Upgrade & Thrive: Your Life’s About to Get Epic!
198. Your work isn’t “cute”—it’s transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and...
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Empowering Your Spiritual Boundaries with Danielle Gaebel
197. Stop confusing achievement with joy. Download the free energy audit to find more joy: https://www.brendawinkle.com/audit
Your intuition is one of your greatest gifts—but without boundaries, it can feel...
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From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 2
196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/audit
What does it really take to move from loneliness to...
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