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Episodes
Why You Might Hesitate — Even When You Know What You Want #237
You are not lazy. You are not unmotivated. You are not confused. You are activated.
In this episode, I break down the very sneaky ways your nervous system and subconscious protect your current identity — even when you...
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Perfectionism Can Make Decisions Feel Impossible — Here’s Why #236
The thing blocking your next level isn’t a lack of clarity…it's your attachment to certainty and wanting to be perfect.
In this deeply personal episode, Brenda shares:
Why “being gentle with yourself” can quietly...
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When Your Mind Is Ready for Change… But Your Body Isn’t #235
In this episode, Brenda breaks down why change can feel so hard even when you want it and why “waiting for the energy to shift” won’t create results if your nervous system and subconscious aren’t aligned with your...
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Why You Feel Drained Around Certain People #234
If you’ve been feeling strangely drained, foggy, or off-center lately, you’re not imagining it—and nothing is “wrong” with you.
In this episode of Your Yes Filled Life, I’m naming something I’ve never fully talked...
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Why Clarity Gets Harder When Decisions Really Matter #233
Have you ever noticed that the more important a decision is, the harder it becomes to think clearly?
In this episode of Your Yes Filled Life, I explore why clarity often disappears when the stakes are high —...
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When Commitment Starts Costing You Yourself #232
What if the thing you’re calling commitment is actually costing you yourself?
In this episode of Your Yes Filled Life, Brenda explores how staying — in jobs, relationships, habits, or roles — can quietly turn into...
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It’s Not Indecision — It’s Survival Mode #231
Have you ever thought, “I should know what to do by now,” but clarity still feels out of reach?
In this episode, Brenda Winkle explores why clarity isn’t a thinking problem, it’s a nervous system one.
If you’re...
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Should I Walk Away… Or Work Through It? How to Know the Difference #230
Is the urge to walk away intuition or a nervous system response asking for relief?
In this episode of Your Yes Filled Life, Brenda Winkle breaks down how to tell the difference between activated leaving (driven by...
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How to Know When You’ve Outgrown Something #229
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Keywords:Â Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, emotional regulation, nervous system, Internal Family Systems, IFS model, trauma,...
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You’re Not Stuck — You’re Becoming Someone New #228
There’s a specific kind of frustration that shows up for high-capacity leaders.
You know what you want. You’ve thought it through. You’ve made the decision consciously.
And yet… you still hesitate. You still circle...
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Why Growth Can Feel So Exhausting (And What Actually Helps) #227
Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered.
That doesn’t mean you’re failing. It often...
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When the Old Version of You No Longer Fits #226
Identity isn’t something you “figure out.” It’s something you shift into. In this episode, Brenda breaks down four practical ways identity actually changes - not through mindset hacks or pressure, but through...
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