All Episodes
Episodes
75. Trusting yourself
In this episode of the podcast, the theme is learning to trust yourself.
Here are the takeaways....
Your desire wouldn't be on your heart if it wasn't part of your divine mission
The minute you say yes to you and...
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74. Balancing giving and receiving
Have you ever heard the adage "it's better to give than to receive"? It's common to hear but it's problematic. You can't ONLY give or you end up energetically, physically, mentally or financially bankrupt. In this...
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73. How to protect your energy
This special bonus episode includes a portion of day 2 of the Yes to Me Experience.
Here are the takeaways...
As a highly sensitive person or empath, the first thing to do is protect your energetic field by "zipping...
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72. The MOST important thing you'll do today
This episode is a portion of the Yes to Me Day 1 Experience. You can still join us by registering at https://www.brendawinkle.com/yestome
Here are the takeaways...
Your brain creates pathways that can become like...
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71. The three things you need to be happy at work with Sarah Avarim
Sarah Aviram is a former Fortune 500 Human Resources and Talent Development leader from companies like PepsiCo and Avon. After working remotely from 12 countries in 12 months in 2019, researching the future of work,...
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70. The day I won the prize
This episode of the Waves of Joy podcast goes behind the scenes...
In this episode, I'm spending time in Boise, where I lived for 17 years. A girlfriend I was staying with reminded me that one time, I waited more than...
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69. Get more of what you want
Here are the takeaways...
What you want is always about a feeling. Deconstructing the feeling you state you desire is the key to creating more of what you want, because you can find ways to feel the way you want to...
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68. Learning to love where you are with Alana Gentry "Alana Banana" - Motherhood Series
Alana Banana, aka Alana Gentry, is a music educator and songwriter that has been performing for kids and families for over a decade. She is the co-founder of Silly Monkey Productions, producing content for kids that...
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67. Sustainable Mental Wellbeing for Moms with Kate Kripke - Motherhood Series
Kate Kripke a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado.
For over 20 years, Kate has focused her work on supporting the mental health of mothers as...
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66. Boundaries for Highly Sensitive Moms - Motherhood Series
A common question I hear is "How do I set boundaries"? This podcast episode will help support you with some skills and strategies to not only set boundaries but to help support your own nervous system.
As a...
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65. Sacred Paths to Motherhood with Meghan Thomas - Motherhood Series
Meghan Thomas is a coach, breathwork facilitator, yoga teacher, and fertility coach. You can think of me as your emotional guide
She believes that we can only be connected to others as deeply as we are to...
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64. Shaping Healthy Kids with Caroline McGrath - Motherhood Series
Here are the takeaways...
Resentment and shame turn toxic in our bodies
Your kids resonate off of your energy. That's why when you are calm, they are calm.
When you are a mom it's easy to get triggered because your...
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