All Episodes
Episodes
87. Loving the Life You Have with Diana Lockett
Diana Lockett is a visionary Conscious Communication Leadership Consultant and spiritual mentor who creates safe spaces that invite leaders, teams, and educators to Re-Align to ThriveTM to transform their corporate...
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86. Better Sleep for the Whole Family with Lucia Oliveria
Lucia Oliveira is a sleep coach and breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. With years of experience in studying and researching the importance of...
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85. Are you holding yourself back from what you want?
There are a lot of reasons people hold themselves back from what they really want. Sometimes we know we do this, and sometimes we don't. This episode will discuss the indicators you might be holding yourself back from...
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84. The Red Flag We All Sometimes Fly
This is the first episode recorded in my new home in Lake Oswego, Oregon (Portland Area). We'll talk about how to tune into your body's wisdom and inner knowing.
Here are the takeaways...
As you evolve and...
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83. Get What You Want with Julie Solomon
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds.
With a background in public...
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82. Empowering Women in Venture Capital: Embracing Self-Compassion and Embodying Success with Caitlin Nochajski
Caitlin Nochajski is certified as a Mind Rebel Coach and also holds two Master's Degrees in Social Work and Business Administration from the University at Buffalo. She is a unique voice in the Social Enterprise world...
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81. Three ways to increase wellbeing
The topic of sensitivity is coming up more frequently in news, magazines and conversations around the globe. In this episode we'll talk about what it means to be sensitive (or highly sensitive) and three things you...
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80. Learn to Savor Your Food AND Your body with Amanda Bullet
Over the past 2 decades, Amanda Bullat has navigated her own food and body liberation journey. She found diet rock bottom and a lifeline to recovery while traveling in Nepal. After a successful competitive running...
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79. Tapping into your inner knowing
Your Yes Filled Life begins with tuning into the intelligence centers in your body.
Shine your heart up to the corner of the room where the ceiling meets the wall (or windshield meets the car roof) as a first step to...
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78. The podcast rebrand!
The podcast formerly known as "Waves of Joy Podcast" is now....
YOUR YES-FILLED LIFE
In this episode, I share why I made the change and dive into what it means to life a Yes-Filled Life.
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77. A life lived by default to a life lived by design with Urvi Patel
Urvi Patel is a private and group transformational leadership coach, status quo challenger, spirit-wonk, and wayshower. She collaborates with women of color leaders, change makers, and entrepreneurs to expand into...
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76. Mindset and Emotions with Nicky Hammond
Nicky Hammond lives with her hubby, two primary school-aged boys and a Staffordshire Bull Terrier in the Northern Beaches of Sydney, Australia. She is a master certified coach, a former coach instructor, a mindset...
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