149. 6 Signs You Might Be An Empath

Season #5

Support your empathic nature and take on less form others by feeling better fast free guide: https://www.brendawinkle.com/feelbetterfast

 

In this episode of "Your Yes Filled Life," Brenda, recording from Boise, Idaho, identifies 6 signs you might be an empath and introduces her "Power Framework" to help you harness your empathy and sensitivity so you take on less emotions from other people. You'll learn about the POWER framework developed especially for empaths. She differentiates empaths from highly sensitive individuals and shares personal anecdotes, scientific research, and insights. She emphasizes managing energy effectively and offers practical steps through her Power Framework to empower empaths. Brenda encourages listeners to embrace their empathic nature and transform their sensitivities into strengths.

Tune in to hear...

  • Signs of being an empath
  • Distinction between empaths and highly sensitive individuals
  • The concept of the "Power Framework" for empaths
  • Personal experiences and anecdotes related to empathic sensitivity
  • The impact of emotional and physical symptoms on empaths
  • The phenomenon of "somatic load" and its effects on health
  • Poor decision-making tendencies among empaths
  • Techniques for managing energy and emotional absorption
  • Importance of inner child healing for empaths
  • Encouragement for empaths to embrace their sensitivities as strengths

 

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 Contact Brenda

Website: https://www.brendawinkle.com/  

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