150. The Empath's Best Strategies for More Joy

Season #5

Optimize your joy with your free PDF guide: Feel Better Fast: https://www.brendawinkle.com/feelbetterfast

In this episode of "Your Yes Filled Life," Brenda Winkle, our host who is also an empath, explores the concept of living a "yes filled life" by embracing both joy and difficult emotions.  She introduced the "POWER" framework—Presence, Optimize, Wisdom, Evaluate, and Renew—offering strategies for empaths to manage their emotional energy. Brenda shares personal experiences and practical tips, emphasizing the importance of self-nourishment and emotional well-being. She also discuss an upcoming retreat focused on energetic mastery and invites listeners to engage in "Power Strategy Sessions" to harness their empathic gifts for personal and professional growth.

 

Tune in to hear...

  • Concept of living a "yes filled life" for empaths
  • Importance of recognizing and embracing both joy and difficult emotions
  • Introduction of the "POWER" framework for empaths
  • Components of the "POWER" framework: Presence, Optimize, Wisdom, Evaluate, Renew
  • Strategies for managing emotionality and energy in challenging situations
  • Significance of self-nourishment and emotional well-being for empaths
  • Introduction of the "Feel Better Fast Guide" for emotional well-being
  • Importance of renewal strategies to maintain energy and emotional reserves
  • Opportunities for personal growth through "Power Strategy Sessions" and retreats
  • Emphasis on the duality of experiencing grief and joy simultaneously in life

Connect with Brenda Winkle

Get your POWER strategy session: 

https://www.brendawinkle.com/offers/PJyEQHnP/checkout 

Feel Better Fast Customizable PDF Guide https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat https://www.brendawinkle.com/energetic 

 

 Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

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