Brenda (00:00:01) - Hello and welcome back to your yes filled life. If this is your first time here. Welcome. I'm so excited you're listening to the podcast and if you've been listening for a while, thank you so much for listening. I am so grateful that you are along this journey with me, and I'm so appreciative of you choosing to listen to this podcast when I know that there's so many other things that you could do. Today we're going to be talking about high achieving your healing. What do I mean by that? Well, I work with a lot of high performers, high achievers, people that are already really, really good at what they do. And this resonates for me because I identify as a high performer, a high achiever. And one of the pitfalls that we can find as high achievers as even when we begin to slow down and seek healing in our lives, we can high achieve our healing. So we're going to be talking about the five signs that you might be high achieving your healing and the solutions.
Brenda (00:01:07) - Ways that you can actually promote the healing that you actually deserve without the need for the hustle and the high achieving. But first, I'm really excited to tell you about a brand new masterclass that I'm hosting. It's called Your Next Chapter Creating or Navigating Change. So this master class is for you. If you are a gifted, creative, intuitive woman who is ready to step into her second or third or fourth or fifth act, this is for you. If you desire to understand and be understood by yourself, by others, by the world, this is for you. If you want to turn your intuitive gifts into a gift, even if you've been told that it's silly, weird, or that you're just being oversensitive. This is for you. If you're willing to let go of feeling bad and self-conscious for wanting wanting what you want, even if you're not quite sure how to do that, this is for you. If you're ready to remember who you really are and help others do the same because you know you have a calling, even if you aren't sure exactly what that is.
Brenda (00:02:18) - This is for you. If you want to help others suffer, excuse me if you want to help others, not suffer the way that you have suffered and this is for you. If you are navigating or yearning for change, whether that's aging parents, kids growing up, the end of a relationship, wanting to date that health care that makes change necessary, a career change, finding a new job, or simply wanting to create something new for yourself like a book, a podcast, a business, a new hobby, or a commitment to health. In this free masterclass with breathwork, we'll be diving into all those things and you're going to experience. A deeply healing breathwork session, you'll learn strategies to find peace and calm even when there are big changes or even chaos all around you. You'll find ways to reclaim your power. Even when you feel afraid or out of control, you'll experience a way that you can shift perspective so you can feel better fast. You can stop feeling bad for wanting or not wanting the change that is happening around you, and you'll be able to find and listen to your inner voice.
Brenda (00:03:26) - To save your spot, go to Brenda winkel.com/next chapter and I'm going to put that in the show notes for you. That's on April 12th from 9 to 10:30 a.m. Pacific Time. And I'd love to see you there. So speaking of breathwork and change and all the things, you know, as a high performer, you have gotten where you are because you're willing to do the work. You're willing to commit to growing your skills and growing your abilities. And you know that that takes a level of time and commitment to not only growing your skills, but to actually implement the work. And for many of us high achievers, we were accustomed to earning the gold star. And this started for many of us back in elementary school when we wanted to have that star on the top of our paper, or the 100% on the top of the paper. Or maybe it was literally a gold star, either on the paper or on a chart or oh my gosh, a stamp. Do you remember getting a stamp on your paper? So oftentimes this starts in early childhood where we begin to outsource our validation either to parental impactors, our caregivers, or in school where we begin to actually hustle for our worth because we're taught and socialized that the external validation is more important than our internal validation.
Brenda (00:04:57) - And that creates a feedback loop where we continue to seek that external validation. And this manifests for us, many of us in our late 30s, 40s, 50s and 60s in hitting a wall, hitting a wall of this just doesn't feel as good as it used to feel. I thought this would be different. We sort of achieve the the mountaintop, but then we're left with maybe health problems or relationships that really need attention in a way that they're not receiving. Or maybe we just realize that it's not all cracked up to be what it was supposed to be. And we're looking for change. So whatever has found you in this stage of life, know that you're not doing it wrong. There's nothing wrong with you. You don't need to be fixed. And also, we don't want to hide achieve our healing because this is only going to feed that need to for external validation even more. So I'm going to give you the five signs that you might be trying to achieve healing. Well, I'll give you those signs first.
Brenda (00:06:04) - Then we'll dive into each a little bit more. And then I'm going to give you the solutions of ways that we can shift our perspective, shift the way we're implementing it, so that it creates a little bit more spaciousness and ease and flow in our lives. Instead of feeling like one more thing on the to do list. Does that sound okay? Okay, let's dive in. So here are the top five signs that you are trying to achieve your healing. Number one, you have a list as long as your arm for your morning routine. And it's very regimented. Things have to happen in a certain order in a certain way, over a certain time span. Number two, you try, you actually seek discomfort. You try to be uncomfortable because you think discomfort or pain is a sign that you're healing, that might mean that you're so sore after you go to yoga class that you can't move for three days. Or it might mean in a breathwork session, you breathe so fast and so hard that you create that tiny lobster claw clamping in your hands.
Brenda (00:07:10) - Number three, you avoid doing anything. Quote two human end quote because you're worried it's not spiritual or evolved enough. And so you pass on things that you used to like to do, because you don't think that they're spiritual enough, that they should be on your journey or take your time. Number four. You've signed up for so many free challenges and courses that you're actually stressed, trying to find the time to consume all that content. And number five, you find yourself waiting to do things until you're, quote, healed enough, end quote, whether that's you aren't going to date until you're totally healed or you're not going to look for the new job until you're at a new place in your evolution, or you're not going to ask for that raise until you achieve this level of healing. That would be sign number five. So let's dive into each one of those. Now, I don't know if all five of them really relate to you, or if maybe you have 1 or 2 that really stand out for me.
Brenda (00:08:17) - I had all five of those at one point in my healing journey where I was literally high achieving my healing. I mean, that's why I can talk about this, because I've been exactly where you are trying to achieve my healing. So let's talk about number one. Number one is where you have a list as long as your arm for your morning routine. And it's super regimented. So this might mean that you have to do things in a particular order your meditation, your movement, your breathwork, your self Reiki. And it's become an obsession instead of a way to nourish yourself. So. If this one is showing up in your life, you're not allowing for any impulse like an impulse might be. You know, today I don't want to do a 20 minute meditation. I want to do a five minute meditation and go for a longer walk. You're not allowing yourself to do that because you're telling yourself, I must do this 20 minute meditation. And it must come from this meditation guide, and it must be this particular meditation for the next 30 days, or else I won't manifest the life of my dreams, or else I won't manifest the the abundance that I really want, or else whatever, whatever, whatever.
Brenda (00:09:32) - Sound familiar? I know that I have certainly fallen into this trap, and I'm curious if this one hits for you. So if this is the case for you, the thing I really want you to take away is the morning routine is good. The morning routine is actually supportive and helpful for you, and it's a great way to have it stack. And it's a great way to protect your time to make sure that you do, in fact, have the time to do the things that really nourish and support you at the beginning of your day. There's a lot of research to support the morning practices. The thing that we want to allow is flow. We want to allow for there to be an ebb and flow in what you'd like to do and in how you'd like to spend that time. So what you could do is create a menu of options for yourself. Taking a little sip of water here, I got pretty wound up. So let's say you love to take walks in the morning and you also love to meditate.
Brenda (00:10:33) - But one particular day you just look outside and it's so gorgeous you want to spend some extra time. If you're in a healthy morning routine, you will allow yourself to compress the time of your your guided meditation or whatever meditation you're doing in order to allow more time to go for a walk. Or maybe a walk is not your thing. Maybe you want to allow a little bit more time to stretch your body in a personal yoga practice. As long as you have this time in your calendar, if you can allow flow within that time, it's going to feel really supportive for you. So if you're nervous because you think I have to be regimented in my time, or else I can't get it all done, what I would invite you to do is to create an actual menu where you can choose what you'd like to have on your morning routine, just like you can choose what you'd like to order for your breakfast. That was my alarm. I go, I, I have off every day. It my my clients all know that I have alarms that go off all day, every day, which is something that is interesting for me to be talking about right now when we're talking about being regimented.
Brenda (00:11:48) - So I'm going to need to shut these alarms off to attend a retreat. In fact, by the time you listen to this episode, I'm going to be at a retreat in Ramona, California, which is just a little bit north of San Diego. And I'm going to have to turn off these alarms because nobody's going to want to hear my phone alarms go off every hour over eight hours in the day. And so what I find is that I'll put my alarms on my phone for a week and then I'll take them off. But I'm always willing to ebb and flow, because if I start to feel irritated or confined by anything that I'm practicing, it's a little cue to me that I'm being too regimented, that I'm being controlling over the thing that's supposed to be supportive, and then it might be time to allow a little bit more flow. So if this one hits for you, I invite you to invite a little bit more flow into your life by creating that menu of ways that you can actually care for yourself in your morning routine.
Brenda (00:12:54) - Okay. Number two. You try to be uncomfortable because you think discomfort or pain is a sign that you're healing? Oh my gosh, I see this one a lot. So if you're new here, you may not know this. And if you've been here for a while, you absolutely know that I'm an advanced, trauma informed breathwork facilitator, and I hold breathwork sessions for people. And one of the things that I always say at the beginning of a breathwork session is there are some sensations that are really normal, like lightheadedness or dizziness. Some people experience getting really warm or really cool in breathwork. Some people experience big emotions during breathwork, and a few people will experience a kind of cramping that makes your hands turn into lobster claws called teeny. Tiny is not harmful, but it doesn't feel good. So, and this is what I say. If you experience chetney, it's an invitation to back off the breath, go a little bit more slowly, and if the technique continues or it feels unbearable, you go back to your normal breath and it'll go away immediately, and then you can come back to the breath.
Brenda (00:14:02) - So in my sessions, I am not going to let someone experience technique for the entire session. It's not supportive. Now I just had a voxer conversation with a friend of mine about this this week, and this friend of mine had attended a breathwork session, and the breathwork facilitator there had told her that tetapi was a sign that she hadn't let go of everything, and so that she was basically supposed to muscle through that technique cramping. And and my friend was sort of feeling like, you know, the technique makes me know I'm doing something. So she's working to get to the place where she's having these hand cramps that are caused by the changing of our blood gases and our blood chemistry during a breathwork session. But here's the thing there's literally no correlation between intensity and transformation when it comes to breathwork or healing. I'm going to say that again, there is no correlation between intensity and transformation when it comes to breathwork or healing. The harder you breathe is not the harder you heal. Like it? That's not how it works.
Brenda (00:15:16) - In fact, if anything, if you overdo anything, whether it's a yoga class or you hike too long or you breathe too hard in a breathwork session, if you overdo, it actually creates a setback. Why? Well, because you can create injuries if you're walking or in yoga or even weightlifting, you can create injuries, physical injuries. And if you're doing breathwork in a way that is so activating that you're causing and maintaining a cramp, it's a sign that your nervous system is asking for relief. It's saying, I'm at capacity. And if you're not listening to your body when it says I'm at capacity, that's a way that we create trauma. We actually create trauma in the body when we don't listen, when our body says, I've had enough. Now I am the poster child for not listening, I mean. I do now, and that's a big part of the work that I do now as a somatic coach and a breathwork facilitator. But I didn't always. In fact, as recently as 2019, I ended up in the hospital with a life threatening case of pancreatitis, and it was a direct result of ignoring my body.
Brenda (00:16:36) - And so I understand. And really, I mean, I really understand how easy it is to ignore what our body is asking us. But I am telling you this, this culture of no pain, no gain, I reject it, I reject it. Now, do I think that we can not do anything and still make progress? No, I don't think that. But I also don't think we need to hurt ourselves in the process of trying to either heal or grow. Grow our bodies. I just don't think it's necessary. Now, am I a. Now. Am I a physical therapist? No. Am I a gym trainer? No. Also, no. But I'm telling you this. No pain, no gain thing is really, really dangerous. Because pain is the body's way of saying something hurts. I need attention right now. So if you're experiencing pain, it's an invitation to get curious around. What is the pain trying to tell me? Is the pain saying I'm in pain because I've been sitting on the couch for six months and I haven't been out for a walk, so when I'm walking six blocks, I'm experiencing some pain because that will feel a certain way.
Brenda (00:17:54) - Or is it the pain of I am exceeding my body's capacity to do this thing safely? And only you know that. I can't tell that to you, and neither can anyone else. So it's an invitation to really listen to what's best for you. But I promise you, some of the most transformational breathwork sessions that I've experienced and held have been extremely gentle. Extremely gentle. There's no correlation between intensity and transformation. Okay. Let's take a look at number three. Number three is you avoid doing anything to human because you're worried it's not spiritual or evolved enough. Oh my gosh. I've been there. When I first started my healing journey back in 2007, I sort of thought that the only thing I should be doing was either, you know, going to to yoga class or going to my job or going to work on my master's degree. And then after I got my master's degree and I found Reiki in 2015. Then I started to think, well, gosh, I should probably just spend time doing yoga or Reiki or a Reiki centered events, because that's how I can be really spiritual.
Brenda (00:19:15) - Well. That worked for a while, but then I found myself missing the things that I really love, like dance or movies, or just reading a trashy novel like,, Discovery of Witches, for example. Oh my gosh, I love that book series. If you haven't checked it out and you're into trashy novels with witches and vampires and demons, I highly recommend Discovery of Witches., it is delightful. Delightful. Just. I mean, I don't even want to call it trashy because I've read it probably 3 or 4 times, and and I watched all the, the movie versions. I really liked it, but at one point in time, I wouldn't have allowed myself to do that because it wouldn't have been spiritual enough. So if this is you, it's time for you to shake things up and go do something just for the sake of having fun. So, for example, I take private salsa nightclub, two step,, bachata cha cha and rumba lessons at an Arthur Murray dance studio. And I love it.
Brenda (00:20:19) - It is so fun., when I go to the practice parties, I just dance and dance and dance and dance with everybody or anybody who asks me. And it is so fun. Is it directly spiritual? No. And yet also yes. Why? Because joy is a way that we can expand ourselves. When we feel joy. We're at a high vibration. And the more joy we can feel in any capacity, the more spiritual we have the potential to be. Spirituality shouldn't be just seriousness all the time. And if it is and that's working for you and that, you know, serves you, makes you really happy, that's your choice. You absolutely get to make that choice for yourself. But in my world, I feel like I have the most connection to the divine when I'm in a state of joy. And so on the way home from my dance class or the dance parties, I'm getting downloads from the divine, from my guides, from my angels. And I have so much clarity after having that much fun that a lot of times I'm energized and I'm making like notes in my phone, audio notes on my phone, on my way home.
Brenda (00:21:45) - And that's where a lot of my good ideas come is either right after dance class or right after the dance party, and it's direct response to Joy. You know what I did last night? Last night I went to the new Ghostbusters movie. Now, is that movie going to win awards?, probably not, but I really enjoyed it. I'm a huge Ghostbusters fan. I've watched all the Ghostbusters movies multiple, multiple, multiple times. It was just one of the ways my daughter and I used to just kind of celebrate. Every fall, we would start our Ghostbusters series and, you know, for a lot of years it was just Ghostbusters one, two, and three. And then now there's like two more and they're both delightful and fun. So we've added those to our repertoire. So when she found out there was a new Ghostbusters movie coming out, she asked me if I wanted to go to the premiere. So that's what we did last night, and it was so fun just to be out doing something different.
Brenda (00:22:40) - We went to this cute little area in,, in the southeast part of Portland in the suburbs called Bridgeport, and there's a really cute little movie theater there, and this beautiful little mall with twinkly lights in the trees and covered seating outside because it rains a lot here, right? And it was just an absolutely delightful time. And when I came home, I walked Bentley. I went to bed, and I woke up this morning and I had so many fresh ideas and so much more connection and access to the divine, simply because I'd been out doing something different and having fun. So I'm curious to know if that one hits for you. Number four is I've also done this one too. You've signed up for so many free challenges and courses that you're stressed, trying to find time to consume all that content. Hahaha. I remember a time that I literally was stressed. I could feel my blood pressure rising because I didn't know how I was going to watch all of the free workshops I'd signed up for.
Brenda (00:23:44) - Oh my goodness. And I was so hungry. Like. And I get it. I mean, if this is you, I get it. I totally get it. Because this happened to me too, where I was so hungry for the change, for the for the growth, for the evolution that I was willing to put so much aside. If I had an extra 10 minutes or 15 minutes, I was watching one of those replays, and then I would fill my Saturday mornings with like watching another replay. And, you know, there's a point at which it turns into an obsession. And when you're feeling stressed about trying to get in all of the free masterclasses that you're watching, that's the point of obsession. It's no longer helpful or supportive for you. And here's the reality if you're watching that much content from somebody else, you're outsourcing a lot of your own decision making because you have all the talking heads in your ears. And I'm telling you this as a content creator, be careful of the amount you are consuming.
Brenda (00:24:49) - We're gonna talk more about that in just a second, but let's come to number five. You find yourself waiting to do the things until you're, quote, healed enough. Oh my gosh. So this manifests for us as in, I'm not going to go on the dating site until I've healed this thing, or I'm not going to apply for that new job and that new city until I've healed this thing. Well, I understand the thinking process there. I really do, because this one also fits for me too. But, you know, the thing is, if we're waiting until we're done healing that, done healing. Mark, I don't think it comes until we pass over. Seriously, I think we continue to grow and evolve and expand right up until our incarnation on this physical plane is complete. And so if you are thinking that there's going to be a point in your healing journey when you're going to feel like you've checked the box and you are complete, I am here to tell you I have not yet met anyone who feels that way.
Brenda (00:25:56) - And I'm in the world of healing and the people that I work with and learn from my mentors. They say the same thing. The feedback loop gets shorter over time. You learn things more quickly. The healing can happen in different and slightly easier, if not more challenging ways. But to say that there's going to be a point at which you've arrived as healed. That's just not. That's not how this works. That's absolutely not how this works., in fact, I have been going through a big uplevel, a big uplevel over the past six months. In fact, I was talking with my dyad partner., we have dyad partners as we go through the somatic coaching program. And there was a, a woman that I'm friends with, and we've been partnered since August. We get together every Friday for a standing appointment, and we die out over the content dyad, meaning there's two of us in the conversation. And we were talking today about how different it felt in August compared to today, because we were at a retreat together in August.
Brenda (00:27:00) - And then I realized, oh, it's even bigger if I think back to July, like when I think of July 2023 and now of March, April 2024, I have grown and evolved so much. It's almost it's almost unrecognizable. And yet, if I would have waited to do the things I wanted to do until I was healed, I'd still be waiting. Because do I feel like I've completely arrived? No, I do not. In fact, I'm leaving Sunday for another retreat where I'm going to go dive deep into all of the things and, you know, shed some more layers. So let's talk about the solutions for all these things, okay. But first I just want to know, in fact, I'd love for you to reach out to me on Instagram, drop me a DM at Brenda Winkle, let me know if any of these five signs that you're Trying to Hide Achieve Healing hit for you. I'd love to know., because I know that it's coming up for some of my clients, it definitely came up for me.
Brenda (00:28:01) - I'm watching some of my friends navigate this stuff too, so let me know if this hits for you. Now let's talk about the solutions. So number one. Let's talk about your morning routine. The solution is to create and protect time for your morning routine, but to allow there to be flow again, we're going to create that menu. We sort of already talked about this, but I want to really drive this point home because this is where I see a lot of people get stuck, where they almost feel like a failure for their whole day. If they didn't get to journal. They're three pages for their morning pages after their 20 minute meditation, after their yoga practice, after their whatever, whatever look. It it. It's not healthy. It's not helping you evolve and grow if you're having to achieve the morning routine. Now, you might love to do the three pages of writing every day. Some people call that morning pages after Julia Cameron's book called The Artist's Way. It's beautiful, beautiful book and a beautiful practice.
Brenda (00:29:09) - In fact, I like to do that. But I also create flow. And if there's something else that's coming up for me that day, I'll allow myself to do it. Same thing. You know, there's this Wayne Dyer meditation. It's like the or sound meditation and you can get it on K House and YouTube and it's so good. A bunch of my friends are doing it right now for a month, and I did it for a month last month. And then I realized, oh my gosh, I'm like, muscling through this meditation. I'm twitchy. I can't keep my thoughts, you know, on it because I've done it too many times. And so I gave myself permission to change out of that meditation and choose something different, even though a bunch of my friends are still doing that on meditation. And I invite you to do the same thing for yourself with your morning routine, give yourself permission to actually decide and feel into what's going to be supportive for you today, because what's supportive for you today may not be supportive for you tomorrow, but what's supportive for you today? And then do that thing with no guilt.
Brenda (00:30:19) - No apology. Number two, thinking that you have to be uncomfortable in order to heal. Remember, there's literally no correlation between intensity and transformation. In fact, if you find yourself and I'm not talking about lifting weights because that would be something different in you and your trainer can figure that out., I'm not going to tell you how to do that. That's not my expertise. But in any other capacity, if you're feeling like you have to muscle your way through, you're doing it too hard. Back off, do a little bit less. This applies to your self Reiki practice every day if you like. You are hellbent on getting your Reiki done every day and it's stressing you out because like I gotta do my Reiki. That's not supportive. That's not what Reiki is supposed to be. Same thing with your breathwork and your technique. If you're taking yourself into that cramping state because you're you're breathing so intensely, it's time to listen to the body. And remember that you get to have pleasure and comfort and not everything has to be hard.
Brenda (00:31:33) - We don't have to hustle and achieve for us to be able to achieve healing. That sounded weird. I think you know what I mean, though, right? Okay. Number three. This was,. If you avoid anything too human. So the thing I want you to remember is having fun and experiencing joy is spiritual. We're here to expand the universe. And joy and fun are beautiful ways to do that. And they also will help you generate new ideas, new solutions, and they'll help you change your perspective on things that. Maybe just need a fresh iron. And the number four. This is for you. If you're signing up for all the challenges in the world and feeling stressed by fit them all in. Here's the thing. Stop all the consuming. Create some white space in your schedule. We are not doing or consuming or achieving anything where you can just be. And that includes my content. I mean, if you're achieving or trying to over consume my content, create some whitespace. Seriously, you'll be amazed at what just a little bit of white space can do for you.
Brenda (00:32:53) - And then, you know, I heard once and I believe this, you're either a content creator or you're a content consumer. So if you want to create content, whether it's write the book, start the podcast,, develop the course, whatever that might be. If you're busy consuming a lot of other people's content, you are cutting down your ability to create content. In fact, I would invite you to unfollow a bunch of people on your social media that are doing the same thing that you do so that your ideas are actually original. I don't follow very many people who are doing the same work that I do, and if I do follow them because they're my friend and they want to stay connected to them, I have them on mute. Sorry, friends., I just added myself there. But the thing is, I want to create original content, and I know that in order to do that, I cannot consume the content of other people because it'll it'll,, I was going to say amalgamated, but that's not what I meant.
Brenda (00:33:55) - It will alkalis in my brain as something kind of new, but it will also be a little bit, a little bit of a carryover from them. So if you want to create content, you'll need to limit how much you are consuming. And if you're not creating content, I still invite you to create wide space. We all deserve a little bit of white space in our lives. And number five, if you have been waiting to do the things until you're healed. Okay, here's the thing. Stop waiting. Stop. Stop it. Stop today. Give yourself credit for what you've done. This is the piece that a lot of people, including me, do. We forget to give ourselves credit for all we've accomplished, all we've healed, all we've overcome. So here's an invitation. Start putting little notes to yourself in a jar. Every time you do something that you're like, whoa, I did that, I completed that, I finished that, I overcame that, write it down and put it in a jar so that you can remember.
Brenda (00:34:59) - And then some time you can pull all those things out of the jar and celebrate yourself. Or the other thing is, you can even create a paint canvas and put paint on the canvas every time you do a thing. I'm doing that right now for something that I'm working on, and every time I do this specific activity, I put a little bit of paint on the canvas and I'm telling you what, it is so cool to watch that paint evolve and grow and get to put new colors on it. And I'm finding even though I've been doing this work for a long time, I'm finding that I am prone to not giving myself credit. And so sometimes I will think I've given myself the credit for the day. And then as I'm making dinner or cleaning up or doing something else, I'll remember, oh wait, I actually did one more and I'll come back up and I'll paint one more dot. Now, the way that I do this, because I want it to be super low barrier of entry is I bought.
Brenda (00:35:59) - These latex paints that come in a tube, and so I can squeeze out just a little bit of paint onto the canvas without getting a brush or a Q-Tip. There's no mess. I just put a little paint splotch on it and put the lid back on and I'm done. And you can find ways to do this for yourself too. How can you give yourself more credit? And when you do begin to give yourself credit for what you're actually doing and accomplishing, you're going to continue to grow and evolve. But don't wait. Don't delay happiness until you're grown or evolved enough. You're grown and evolved enough right now. You deserve love and happiness right now. Right now. Now, at the risk of sending a mixed message, if you have been wanting a change or you're navigating a change that you didn't choose, I'd love to invite you into my masterclass with Breathwork on April 12th at 9 a.m. Pacific. I've extended the time. This is the 90 minute workshop because I really want to dive in with some deep healing breathwork and then really dive into the content so that you can navigate that change more easily.
Brenda (00:37:12) - I really would love to see you there. And also, if it's going to be a stressor for you to come or to watch the replay, don't do it. Don't do it. It's more important for me, for you to take care of yourself. Will I offer this again? I don't know, maybe I will, maybe I won't. But I really want you to get in the habit of only doing the things that are right for you. If this master class is right for you, you can save your spot at Brenda winkel.com/next chapter. All one word, all lowercase. And if not, thank you for listening. Thank you for being a supporter of the podcast. In fact, I have a request. If you like this episode, would you please go give it a five star review right now? And if you loved this episode, would you please share it with a friend? Thank you so much for listening to your yes filled life every time you listen. Every time you listen, you are empowering yourself a little bit more to claim the life that you deserve.
Brenda (00:38:13) - And you do deserve that yes filled life. Thank you so much for listening. Bye for now.
