Start the new year feeling great!

boise May 02, 2016


The holidays mean many of us become reflective about our lives, where they have been and where we want them to go.


Ready for change? Ready for more? If you have been trying to make positive changes in your life, you are not alone. Many of us are striving to be better, to feel better, and to do better!  Perhaps you are one of us! 

Have you been considering making some changes in your life in the way you feel or think? Have you been looking for support to help you implement those positive changes in 2016? Hoping to meet some like-minded friends? Looking for way to implement spirituality into your life? Want to have more control over your schedule to be sure you have time for the important things in your life as well as time for yourself and some fun? This is the workshop series for you.

I’ll be taking the teachings and insights from my book project straight to you. I’m so excited about this!!  I wanted this very first series to be super affordable and accessible. Scheduled to provide you time to practice the new tools between each class, you’ll have the opportunity to try new things and develop questions and bring back any challenges you had. Workshops will be held on the 3rd Saturday of each month in the afternoon beginning in December.

What will it take for your to participate? 50% deposit will be required to hold your spot. The remaining $50 tuition will be due at the first workshop. All deposits and payments are non-refundable. There is a “Pay Now” button at the bottom of this page. Holding your spot will be important because this workshop is limited to 5 participants.

Do you have to be in Boise? Not necessarily. You can attend via Skype, but in person is ideal. Can you take this series of workshops individually? Yes! I will be offering them in the new year individually at a higher cost.

Curious about my background? Take a look here.

Workshop 1 – What do I really want? This work shop will focus on how to pinpoint the things you really desire in your life. Through goal setting, value clarification exercises, visualization, meditations, journaling and a spiritual discussion; I will help put you on a path where you can set up systems and habits to help you achieve your goals. We will focus on clearing negative thinking patterns, talk about how to keep our daily lives simple and fulfilling while meeting our commitments and obligations all while growing spiritually. Reiki infused workshop materials will be provided.

Workshop 2 -Radical Self Care: simple steps to less stress, better health, increased happiness and improved well being. This month’s session will include easy tips and tricks to making time for ourselves in our busy every day lives to allow us to become our best selves. Time will be spent on learning negative thinking patterns and replacing those patterns with new intentional thoughts.  Meditations, journaling and spiritual discussion will again be an integral part of this week. We will focus on continuing the simple changes we implemented last month and add some additional tools to be your best self. Reiki infused workshop materials will be provided.

Workshop  3 – Getting out of your own way: busting through the blocks. This month we will help determine what gets in your way and find ways to keep you moving forward to reach your goals after the new excitement of implementing change has worn off. This will come at the perfect time at about 2 months into the new year where most people find they are struggling to keep their resolutions. New meditations and journal prompts will aid in your discovery process and keep you moving forward. New tools for consistent positive thinking patterns will be sent home with you. Law of Attraction will be an important component in this month’s session. Reiki infused workshop materials will be provided.

Workshop 4 – Easy tips and tricks to maintaining the positive steps you’ve taken in the past three months through out the year. New meditations, journal prompts, resources and a spiritual discussion will be added to your tool box in addition to practical and simple things you can do every day, every week, or every month. Law of Attraction and positive thinking patterns will be reinforced with new material. Reiki infused workshop materials will be provided.

Questions? Email me at [email protected] or call/text 208-830-2164.

Holiday blessings to you!

update.. 12/13/15… I’ve removed the PayPal button as registration for this series is closed. Please visit the class link here for a current list of course offerings.