All Episodes
Episodes
15. Yes to Me After Party
Hear a portion of our Yes to Me After Party!!!
Curious about Yes Academy? Doors are still open.
https://www.brendawinkle.com/yes-academy-course
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14. Yes to Me - Day 5
In this bonus episode of Waves of Joy, you'll hear a portion of day 5 of the Yes to Me Challenge.
When one of us is hurting, we are all hurting. When one of us steps up to heal, you give permission to everyone around...
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13. Yes to Me - Day 4
This bonus episode contains some of the day 4 meeting of Yes to Me.
Today's focus was on managing our ego (fear-based) and moving into higher vibrational consciousness to feel better, taking faith-filled action and...
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12. Yes to Me - Day 3
This bonus episode contains some of the day 3 meeting of Yes to Me.
Today's focus was on looking for evidence that you CAN change how you are showing up. You can see the signs that you aren't alone. You are ALWAYS...
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11. Yes to Me - Day 2
This bonus episode contains some of the day 2 meeting of Yes to Me.
It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
My intention is that I'll be...
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10. Yes to Me - Day 1
This bonus episode contains some of the day 1 meeting of Yes to Me. It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
The challenge is live May 31, 2022...
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9. Letter from Child Me
I just got home from a retreat with Cathy Heller in Boca Roton, Florida. It was transformative. Healing.
I am more willing than ever to step into the work I’m called to do.
I want to share a letter I wrote while I was...
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8. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 2
NOTE:
This episode with Nancy covers issues around grief and losing parents. If this is a trigger for you, come back for the next episode.
Join me in a free challenge May 31, 2022 - June 5, 2022!!
Feel better, find...
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7. Power of the Pause with Becca Rae Eagle
Becca Rae Eagle is a forty-seven-year-old wife, mom to a freshman son off at college, a debuting author, a podcaster, and a soul tender. She helps women live a life with egregious tenacity, seeking joy toward their...
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6. No more apologies
No more apologies... it's time to step into your power, to take up space, and to speak your truth.
No blame. No shame. But you've been socialized to make yourself smaller, to be quiet. In this episode, I'll dive into...
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5. Trust with guest Rachael McGrath
In this episode Rachael McGrath joins me in a conversation about finding joy - especially when things are hard.
Rachael is truly an artist in trusting the next step even when that's the only step she can see, and...
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4. Keys to Resilience
There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps. I share a story about some tough emotions and getting stuck in...
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