All Episodes
Episodes
51. Finding yourself with Tiphany Kane
Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an...
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50. Trusting your knowing
This episode includes a portion of the live call in the August 2022 Yest to Me Challenge.
Here are the takeaways....
1. You are your highest authority. Full Stop.
2. Your body signals you when you are playing small...
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49. Three things to regulate your nervous system
In this episode we talk about best practices for nervous system regulation from an energetic perspective. In particular, we talk about best practices for supporting people - adults or children - who are highly...
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48. From Pipe Dream to Reality - An American living in Portual with Mary Campbell
Mary Campbell had what she called a pipe dream of living in Europe. She recently turned that pipe dream into a reality and is now living as a permanent resident in Portugal. You'll hear how she did it and how she...
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47. You aren't broken and you don't need fixing
You aren't broken and you don't need fixing.
In this episode, we take a deep dive into that and through that.... from alongside the seashore with the waves of the ocean crashing in the distance. The sense of feeling...
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46. How to Set an Intention with Katrina Wu
Setting intentions is a way to bring things into your existence that you really desire. It's a proactive approach to living the life you want and a way to choose the program you want to have running in your...
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45. How to feel loved with KJ Nasrul
KJ Nasrul came into my life through a mastermind we are both a part. It was an immediate connection... and you'll hear why.
Kimberly Jane "KJ" Nasrul is a licensed trauma-focused psychotherapist, artist, and speaker....
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44. Solo Jam Mini: Friendship
This mini-sode is taken from an Instagram Live on friendship.
I had come home to an empty house - no human, no dog, only the plants after a trip. I was so lonely. It got me thinking about friendship. A friend...
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43. Solo Jam: Finding your intuition
Telling the difference between an intuitive hit and a fearful thought or a repeating thought that might have been planted by someone else can be simpler than you think... but it might require re-acquainting yourself...
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42. How to feel safe with Mandi Pratt
How to feel safe
Mandi Pratt wasn’t looking to be a badass. She just wanted to be safe: to be sure my son and I would be ok.
She wanted to know how, as a woman, to be smarter not necessarily stronger than any bad guy...
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41. How the Arts Can Save Humanity with Coty Raven Morris
Coty Raven Morris
Coty and I met at an ACDA (American Choral Directors Association) conference and immediately connected. We both were new to the Portland area, but that wasn't why we connected - I'm not sure either...
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40. Let's Talk About Sex with Ashleigh Renard
Ashleigh Renard
Asheigh Renard and I are in a mastermind together and let me tell you, this girl is on fire!!!
This episode contains adult themes and adult language.
A former figure skating coach and choreographer,...
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