104. The Energy Makeover: How to Reduce Stress and Increase Abundance in Your Life and Home

Season #4

In this podcast episode, Brenda, a practitioner of various energy healing modalities, conducts a master class on using energy work to improve one's life and home. The episode covers stress reduction, abundance increase, clutter clearing, decision fatigue minimization, and environment optimization. Brenda leads a breathwork session, discusses the concept of "lumpy rugs" as unresolved issues, and emphasizes the importance of clean energy. She also introduces her course, "Inviting Your Yes," and encourages listeners to invest in themselves. The episode ends with Brenda answering questions about the course.

Here are the takeaways...

  1. Your energy comes first. Energy over strategy. 
  2. Energy has no walls. How you are showing up in one place in your life is how you are showing up in every place of your life.
  3. Cleaning up lumpy rugs - the things that need attention - has a huge impact on your energy. Thnks of  the doctor’s appointment you haven’t scheduled, the checkbook you haven’t balanced, the promises to yourself you haven’t kept, the conversation you haven’t had with your partner about how you really feel, telling your friend she hurt your feelings, the pile of clutter in the corner, the bills you haven’t paid.
  4. You are your highest authority. You know what's best for you.
  5. The energy in your space really matters. 


Enroll in Inviting Your Yes



Connect with Brenda...

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 


Chat with Brenda 



Feel Better Fast Guide



Meditation to feel better



Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 


trauma-informed breathwork facilitator, reiki master, teacher, theta healing meditation technique practitioner, clendinning technique practitioner, trauma-informed somatic coach, energy work, life and home, reducing stress, increasing abundance, clearing clutter, minimizing decision fatigue, optimizing environment, breathwork session, intention setting exercises, energy healing modalities, manifestation, alignment, community, resources, bonuses, shift, overwhelmed, depleted, calm, peaceful, ease, soul's mission, distractions, intentions, physical sensations, emotional experiences, lumpy rugs, breath, tension, emotions, awareness, experiences, three pillars of energy work, unresolved issues, energy clean, stress handling, highest authority, body sensations, intuition, three intelligence centers, mind, heart, gut, slowing down, reducing busyness, physical environment, well-being, intuition, clearing clutter, harmonious space, "Inviting Your Yes" course, muscle testing, hidden costs, physical changes, clearing energy, investing in oneself, development, "lumpy rugs", clarity, supportive community, spending money on oneself, guaranteed investment, total control, outcome, "right time", clearing energy, more time, freedom, energy, more money, access to recordings, modules, enrollment, live calls