The next thing you know….

Your body and mind are on the same team.

You feel safe enough to expand into the things you dream of because your know how to calm your nervous system.

You'll have practiced feeling how you want to feel during this embodiment meditation so that when that feeling arrives in your daily life, it will feel like home.

That's the power of using somatic practices like breathwork with meditation.

And if you have a busy mind and meditation ever feels challenging - you're going to love this! This meditation is created for busy minds.

A Note from Brenda...

I help you say YES to the things that light you up and no to the things that don't with my unique blend of breathwork, somatic coaching and energy healing.

I help intuitive women like you harness their natural gifts, learn about their energy in their second act so you can impact others, find your empowerment, and finally experience fulfillment and self-actualization you deserve.

I created this breathwork meditation, especially for you. I know you're going to love it.

Free Audio Download

Meditation and Breathwork for Embodiment

Here's what you'll get when you sign up (it’s FREE!):

The next thing you know….

A Note from Brenda...

Download your free breathwork meditation for embodiment

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