Between sips, you make and pack lunch for yourself and the kids. Then start breakfast. Out of peanut butter. Rats!! A granola bar is going to have to do. (Again.)
You can’t wait to try that new Red Curry Lentil Soup recipe for dinner. You'll get to that after work.
You pop into the shower for what should be a moment of peace, but hear a knock on the door and a loud, "Mooooommm!!"
You yell back over the sound of the running water. The tension you hoped would wash down the drain is just building and building.
Quick, quick. You get dressed. Put on makeup. Dry your hair. You fly downstairs. Kids fed? Check. Kids backpacks loaded? Check. You fed. Mostly. You grab your bag and off you go to work.
On the commute, you have a tiny window to talk to your best friend, but she doesn't pick up. There's no time to listen to a podcast and you’re too tapped out to choose music. You drive in uncomfortable silence.
Then work. All the stress. So much negativity. But there are also really amazing things! Good connections with people. You are making a difference! On your break, you call to schedule dentist appointments for the kids but you were on hold so long that your next meeting started. Put that on tomorrow’s To Do List.
Finally, work ends. You feel good about the day, but so tired it's hard to lift your legs into the car. You sit in the drivers' seat for a minute trying to recover.
On the drive home, you can't think of a song you want, so you turn on the radio. It's your favorite song! You're surprised how good it makes you feel. You crank it up and sing along!! You feel like a 21-year-old in a tired body. It feels so good!!
When you get home, you pause for a minute to give yourself a breather, surrounded by the fairy dust of the music you love. You've done a good job balancing everything. You take a deep breath and get ready to greet the family with your centered-feeling-good-self.
Your teenage daughter meets you at the door to tell you she has a project due. Tomorrow. And you have to go buy poster paper. Now. It's life or death. For her.
You try to channel your centered-feeling-good-self when you see the huge mess on the living room floor: scraps of spiral notebook paper, crumpled homework assignments, and wrappers from candy you know you didn't buy.
Ok...deep breath. You've got this.
You rethink dinner because the red curry lentil soup isn’t happening. After you assess what's in the fridge, you grab your bag.
Buzz to pick up supplies for your daughter's project and grab a baguette to go with the spaghetti. Once home, your daughter's project and dinner preempt the break you were planning to take.
Finally, you get dinner on the table. The family gathers and you think ...
THIS. This. This is what it's all for. I want more of this.
You feel content and peaceful. Proud of yourself for handling the day so well. Your youngest daughter asks, "What's in the spaghetti? It's different. I don't like it." Sigh. You get ready to offer her to make a pbj... but crap. You're STILL out of peanut butter.
After you deal with her tears, clean the kitchen, help the older daughter with the project, grab a moment to talk to your husband... set the coffee maker to brew the coffee.
So you can get up and do this all again tomorrow.
It's a hamster wheel. What happened to all the time for yourself that you’d have when the kids got older?
You're sick of putting yourself last. You want to prioritize yourself again. To find yourself.
But that hasn't happened.... YET.
You know the kids are out of the house soon, and you want to have something in your life just for you... so it won't kill you when they leave.
Plus you've wanted to start a business, get out of your job. But there hasn't been time. Or bandwidth.
It's just a hamster wheel. A freaking hamster wheel.
And that’s where I come in: I am going to help you get OFF the hamster wheel.
AND still meet the needs of your family and job. I want to help you find joy & happiness. To feel calm. To dream again. To feel possibility.
Stick with me. I'll show you how.
I get it. You're busy. You're the one who keeps all the balls in the air from falling!
It's true. Taking 10 weeks out of your life will mean you spend time on something you maybe haven't done before.
After 10 weeks, you'll have more time and loads more energy for the rest of your life. Because you ARE so busy, you need a break just for you.
What would it feel like to spend 15 minutes a day for 10 weeks on yourself? And to be held in a loving container with me and all the other women (and a few men) in a loving self-care appointment each week where you KNOW your cup will get filled?
Do you have time to keep feeling like shit? To keep playing small? To keep wondering what it's all for? NO. You don't. The time is now. The day is today.
Mmmhmmm. I know. I've been there.
Maybe you won't finish the course. Maybe it will take you longer to go through the modules, and maybe you won't be able to be at every live meeting. SO WHAT?!?
Nothing will change unless you are willing to do something differently.
I PROMISE to support you fully in these 10 weeks. I promise to make things SO FUN that it won't matter if you can't be there live at each meeting - you'll have access to the replays. AND you'll have lifetime access to the course materials. So you can watch again, and again, and again.
What would you do if you felt JUST a little better? If you had JUST a little more joy? How would it feel to say fully YES to you??
You're balancing a lot and this isn't a good time. But what will change if you wait? Nothing. It's a freaking hamster wheel.
If you don't do something to disrupt that... it will only get faster. And more frantic.
What could life be like for you this time next year if you were living in a way that felt SO juicy, so authentic, so aligned with who you really are? What would you be doing? Who would you be with? What would that feel like?
Where do you want to be in 3 months? 6 months? a year?
Change won't happen unless YOU change.
There is another way. What will your life look like if you don't change things? The same. The hamster wheel. Same thing. Every day. Just more of it.
Do you know WHY you can't shut off your brain? You aren't fully present.
When you GET present, in the moment, become mindful.... you EASILY leave work at work and home at home because you are SURE you've done your best. You learn to trust yourself, the people around you and let go of the things you can't control.
Can you imagine how it would feel to be able to leave work at work? How would it feel to be able to separate your personal and professional time - for good? What would that balance feel like?
What would be the first thing you'd do with just a little more time and balance? Would it be a trip? A coffee date? An art class? Learn to ski? Write a book? Start a business?
You're doing the best you can. I see you.
You are BORED. ON that f-ing hamster wheel. No WONDER you don't know what it's all for?!?
You know how to shift that? Do things that light you up!!! Find things - and the time - to do the things that make your heart skip a beat and that feeling of boredom goes away.
You are a dynamic and intelligent woman who deserves to have dreams and desires. The BORING day-to-day grind makes you forget that.
What would it be like to remember you are more than your role or title?
How do you want to live? What do YOU want to do? If you had all the time and energy and money in the world... what would you do?
You already feel like you are coming up short, and you feel like you are giving 100% right now without adding something. You are wondering who would get let down if you did something just for you.
It's true that it does take time, but you are worth that investment!
Consider this.
What would it be like if you were happier, more fulfilled, have more energy, calmer, and more able to focus?
What would you do? Where would you go? Who would you be with? What would that FEEL like?
How much would YOU being your best self help those you love? How much better would you be at your job or in your business?
What do you want your kids to think is normal?
Take a look at the family budget. How much do you spend for kids' activities? For your partner's hobby or bad habit? WHEN does it get to be your turn?
Investing in yourself and your happiness improves every single area of your life. AND it improves life for everyone in your circle.
Relationships improve when you stop resenting the people in your life. You can get more done. You'll be even more successful.
And your kids will watch you do something important - love and value yourself. That gives them permission to do the same!
Isn't that what you want for them?
You are smart and successful. You already know about self-care and how important it is. You know meditation, rest, nutrition, exercise and journaling help you feel balanced and ready to take care of all the things.
You already know how to get it all done. In fact, YOU are the one people depend on.
BUT...
You find it's hard to say no to people or speak up when things don't feel good because you worry about how they will take it when you say no. And you worry about creating tension. And you feel guilty.
You just want to be happy. You want to feel calm. To get things done... the things you've been putting off. The things that light you up and make you feel good, but you haven't had the time. Or the energy.
And you get stuck in negative thoughts you can't seem to turn off no matter how hard you try.
And if one more self-help person tells you to "thinking positive" is the answer, you might want to vomit. Am I right?
FEEL GOOD. That's it. The more you feel good... the more everything - and I mean EVERYTHING - feels good.
You already know how to get things done or you wouldn't be successful. Right?
That's where I come in. I can help you AMPLIFY that because I'll help you find ways to feel good, to be happier and calmer.
I'll help you tap into your creativity and start to dream again.
I'll help you plot a course for the life you REALLY want. No matter WHAT you've been through or are going through.
I loved all of the music and meditations!
All of the topics were relevant. I appreciated all of the reference material Brenda provided along with the class notes.
YES Academy is a great tool for anyone that is wanting to begin meditation or start learning more about themselves.
It truly was very empowering for me and Brenda presented in a relaxed way.
I have really enjoyed Yes Academy experiences. I’ve stepped out of my comfort zone and have been able to shift my paradigm.
It really has been empowering!! This course may lead you to become more in touch with your emotions in a positive way.
This could lead to a new way of thinking and that’s very positive.
Introducing
A proven and Powerful step-by-step program to reclaim your identity, figure out your purpose, reclaim your time & energy, set boundaries, release the guilt, identify and say YES to what matters most.
Three questions people ask me. All. The. Time.
1. How do you get so much done?
2. How do you have so much energy?
3. How do you stay so positive?
The reason they ask is because they watched me while:
I did all of that AND prioritized my relationships with friends and family WHILE focusing on my health and wellness with daily yoga and mediation.
I've been where you are. Feeling a little lost. Overwhelmed. Needing help in a way you can't describe. You aren't even sure what to ask. You just know... something has to change.
I see you. Your situation might be different than mine was, but I deeply understand that feeling. Here's why.
I was in an abusive marriage for years. When I got out my daughter was 5 years old - (15 years ago) - I had $400 cash and a bad case of PTSD.
I did the work. Got the help I needed. And worked to change my mindset from living in fear and scarcity to living in abundance and love. I stopped living for other people and started living for myself. I learned - tiny step by tiny step - how to show up for myself. How to say YES to ME.
And I want to help you do the same.
I went from being lonely and sad to being surrounded with friends and laughter.
I went from being scared all the time to feeling lit up, confident and purposeful.
I went from feeling like too afraid to tell anyone "no" to feeling capable, excited and energized. I would have rather lived a life not my own than say no to someone. I was SO SCARED to disappoint people I didn't even like that I was willing to sacrifice myself. But inside, I felt like I was dying.
As my confidence grew, my finances improved, too. I went from having $400 and a mountain of debt to being consumer-debt-free and having a 1 year emergency fund.
I went from being homeless - living in a domestic violence shelter - to being a homeowner. Twice... in two of the most expensive cities in the United States- Boise, Idaho and Portland, Oregon.
It happened step by step.
The better I got at managing my thoughts and my feelings the more my life has improved in EVERY single area.
Now, I'm here to help you.
1. Teaches you HOW to shift your mindset so you can finally feel better using trauma-informed non-clinical practices backed by science and just enough Woo-woo to blow your mind
2. Helps you get out of your own way so you can finally spend your time and energy how you really want. Who's ready to stop people-pleasing?!?
3. Shows you how to identify what matters to YOU and helps you plot a course to what lights you up. Say Buh-bye to the jobs and obligations that are sucking the life out of you!
4. Helps you to clearly communicate and set boundaries. Practice setting boundaries with role-play and scripts in small groups. So fun it feels like a game!
5. Teaches you HOW to replace old thought patterns and expand ... no more stuck in the rut for you!
6. Helps unlock happiness and joy. You find YOU. It's so much easier than you think. You'll have FUN.
7. You'll have a higher vibration, and attract new higher vibe people and experiences. Here's to a little woo! But you'll like it! Because you'll feel so good!
8. You'll ditch boredom. Have more energy. Have more fun. The hamster wheel can suck it! No more running ragged for you!
9. Have more fun and waaayyyy more energy.
You will be happier. And more joyful. Because that's what saying yes to you does!
BENEFIT: Less anxiety and reduced stress
What would more mental space feel like? Ummmm... pretty great, right?!?
This one shift will give you more time to think about what YOU want and need.
Module Highlights:
Worrying doesn't help anything and adds to your stress. You'll learn what to do instead and how to make it work for you.
What will do you do with all the time and energy you are spending worrying?
BENEFIT: Do more of what you want! Can I get an Amen?!?
Learn how you aren't spending your time the way you think you're spending your time. Learn a MIND-BLOWING way to make time work for you .... backed by science and a little woo.
And let's be clear. This is YOUR life. It's great to share it with people you love. But it's YOUR life. It's YOUR time.
BENEFIT: Do the things that excite and delight YOU.
Your intentions are like placing an order about how you want to live. You'll learn how to make sure you are spending time and energy the way YOU want.
You get to be in the driver's seat of your life when you learn how to set intentions for your daily life. You'll feel better. You will clean up negative thinking. You get to decide what you want!!
Imagine the universe has a giant menu. Your intentions are how you place your order! What's your order gonna be? Order up!!
BENEFIT: Feel better and more vibrant. Have extra energy at the end of the day!
You’ll feel like you’ve added a generator to your life after this module!
Simple shifts create big results in your energy levels. You'll learn not only how to have more energy, but how to generate it!
AND....You'll learn the thing that's zapping your energy.
Module Highlights:
Quick ways to feel better fast! Feeling better will lead to more harmonious relationships because you are calmer and have more energy. Every single relationship in your life will improve when you implement this module! Be more patient and less irritable.
BENEFIT: Be less affected by other people's emotions and the energy around them.
Now that you've learned how to generate more energy, be calmer, be more present with your family, AND how to communicate that - in this module you’ll learn how to protect it.
BENEFIT: Figure out what matters most and stop wasting time on things you don't really care about
Not everything on your to-do list has the same importance or urgency but if you are overtired, overstressed or a perfectionist - everything on your list seems urgent! Add a family to the mix and it can feel like all you do is put out fires.
Make decisions more easily, feel less stressed and have clarity about what to do next. Sound good?
Module 7
BENEFIT: Set boundaries. Say no firmly with love and grace.
Your relationships matter to you and you worry about causing friction or letting people down.
Boundary scripts? Check.
Confidence boosters? Check.
Reducing guilt? Check.
Role Play? Checkity-check.
BENEFIT: You'll put all of the pieces into action. You'll integrate what you've learned. PLUS...
Support for difficult and toxic relationships.
Make sure all the things you've learned stick to you like glitter on a hot night.
Money Back Guarantee
You’ll be backed by a 14 day money back guarantee.
Let me say this. Yes Academy is the only course of it’s kind that helps you improve the relationship you have with yourself which improves every relationship in your life.
It helps streamline your schedule, reduce stress, increase your sense of fulfillment and purpose AND increase your energy.
You'll feel happier. Calmer. And know who you are.
The Yes Academy community is highly-curated and filled with kind, successful, motivated members.
The people you’ll meet inside the community are super supportive and going through the course with you.
When you join, you’re not only joining a course, but you’re joining a community.
Now here’s the kicker.
By the end of these 14 days you will have received the first two modules. You will be worrying less, setting intentions and having more time. You'll be feeling happier, accessing joy more easily, and feeling more ease.
But if you aren't completely satisfied...
Show me that you've done the work of the first two modules** and if you are not completely satisfied, you can have your money back.
Keep in mind though, that by refunding the course, you will also lose access to the course and any related bonuses.
*Completed integration/work sheets
Yes Academy - $997
Total Value: $5486
12 Monthly Payments of
1 Payment of
What people asked before signing up for Yes Academy
Yes Academy is designed to allow you to work at your own pace.
You will have LIFETIME access to this course so you can take all the time you want.
AND!!!
All live workshops and coaching calls will be recorded and uploaded to your members area within 48 hours so you can watch on your timeline.
If you don't change how you are doing things, how will you EVER have more time?
It's normal to be uncomfortable when you start to step out of your comfort zone. But there are two things I want you to think about.
1. If you don't do something different what will change? What will you do if you DON'T do this?
2. Remember there is a payment plan. You can enroll in Yes Academy for less than $100 a month!!
And you know what? I priced this course the way I did because I want you to have enough buy-in that you are willing to do the work.
Yes Academy is designed to give you MORE time to spend on the things that matter most to you.
You'll show up differently - without resentment.
It's true that Yes Academy will take time but once you use the strategies you'll learn about, you'll have more time to spend for the rest of your life.
10 weeks out of your life to have MORE time the rest of your life. That's pretty awesome.
No. And no. I don't pretend to be either.
I am highly intuitive, well trained and I've BEEN where you are;
I know what it's like to feel like you are hiding yourself. To feel like you are waiting for someone to choose you. To finally give you a turn. To help you, for once.
Or worse: waiting for someone to die so you can finally be yourself.
I worked full time, multiple jobs and raise a kid on my own. I'm teaching you HOW I was able to be so successful AND how I stay in alignment, find how and feel happy. It's like nothing else on the market.
Mindset meets practical strategies in a proven step-by-step program that was MY step-by-step success formula.
Use what I learned! These strategies work whether you have a supportive partner, are single or have an unsupportive partner.
Have no fear....
You have LIFETIME access to this course and the materials.
You can work through things on your own time.
I'll be with you through the ten weeks of the course to answer any questions you have, support you and offer step-by-step guidance. Once the 10 weeks is over I won't be as available in the course but you will access to all of the recordings, videos, trainings and course materials.
Modules are released every Tuesday beginning 6/14/22 in a sequential order. Integration calls are every Thursday.
There are some modules that are designed to take two weeks to complete like module 2. There's no new content the week of June 28... so go spend that holiday week with your family.
I know this method works. Its worked for me and it's worked for my students.
There is a lot of thought behind the order modules are released.
AND you'll have lifetime access to the course after our course is complete.
You’ll be backed by a 14 day money back guarantee.
Let me say this. Yes Academy is the only course of it’s kind that helps you improve the relationship you have with yourself which improves every relationship in your life, helps streamline your schedule, reduce stress, increase your sense of fulfillment and purpose AND increase your energy.
The Yes Academy community is highly-curated and filled with kind, successful, motivated members.
The people you’ll meet inside the community are super supportive and going through the course with you.
When you join, you’re not only joining a class, but you’re joining a community.
Now here’s the kicker.
By the end of these 14 days you will have received the first three modules. You will have learned new strategies to worry less, manage your time, and to spend time the way you want.
Show me that you've done the work of the first three modules** and if you are not completely satisfied, you can have your money back.
Keep in mind though, that by refunding the course, you will also lose access to the course and any related bonuses in the future.
*Completed integration/work sheets
Yes Academy - $997 -
That's 8 modules!!! PLUS...
Total Value: $5389
Yes Academy - $997
Total Value: $5486
12 Monthly Payments of
1 Payment of
Yes Academy - $997
Total Value: $5486
12 Monthly Payments of
1 Payment of
50% Complete
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