All Episodes
Episodes
Get clarity - Know What You Want
How to know what you really want: Feeling “swirly” or pulled in ten directions? In this episode, I share a 5-minute clarity check-in, the real financial cost of staying unclear, and how to choose your next aligned...
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How to stop saying yes when you mean no
Have you ever said yes in the moment, only to regret it later? That’s self-abandonment—when you override your own truth to meet others’ expectations.
In this episode, I share how to recognize the subtle ways...
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The Real CEO of Your Life (Hint: It's not who you think)
201 Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge.
Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I...
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Routines: Stability or Stuckness?
200. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The...
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The Power of an Inconvenient Pivot
199. I made a decision that didn’t make sense on paper—but made complete sense in my body. I pressed pause on an entire podcast series I’d already recorded. In this episode, I pull back the curtain on why alignment...
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A powerful reframe for perimenopause and menopause with Polly Warren
199 Midlife can feel messy—hormonal shifts, brain fog, and exhaustion can leave you wondering, “Is this it?” But it’s also a powerful turning point.
In this episode, I sit down with Polly Warren, breathwork and...
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Upgrade & Thrive: Your Life’s About to Get Epic!
198. Your work isn’t “cute”—it’s transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and...
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Empowering Your Spiritual Boundaries with Danielle Gaebel
197. Stop confusing achievement with joy. Download the free energy audit to find more joy: https://www.brendawinkle.com/audit
Your intuition is one of your greatest gifts—but without boundaries, it can feel...
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From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 2
196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/audit
What does it really take to move from loneliness to...
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Unlocking the Healing Power in Your Kitchen with Herbalist Amanda Furbee
195. Get clear on what's fueling or depleting you. Download your free energy audit to ensure you have more joy in your life: https://brendawinkle.com/audit
You’ve built success. You’re respected, accomplished, and...
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Is This Mine or Theirs? Managing Empathy for Intuitive Leaders
194. If you’ve ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other people’s emotions, you might be carrying energy that isn’t yours.
In this episode of...
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193. The Energetic Shift You Need with JJ DiGeronimo
What if your sensitivity isn’t something to manage—but your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful...
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