Have you ever found yourself asking everyone else what they think before making a decision?

Seeking reassurance or Looking for approval. Or maybe you try to make sure everyone is comfortable before allowing yourself to move forward.

If so, this episode is for you.

Many empaths spend years learning how to read a room, anticipate reactions, and make decisions based on how others might feel.

But eventually, growth asks something different of us.

It asks us to make our own experience matter too.

In this episode, Brenda explores:

✨ Why self-trust is often a regulation issue rather than a confidence issue

✨ How empaths unintentionally make decisions by committee

✨ The hidden cost of organizing your life around other people's approval

✨ Why growth can feel threatening to belonging

✨ The identity shift that happens when you stop living for everyone else's comfort

✨ How "the pause" helps rebuild self-trust

You'll also hear stories from POWER participants who have learned how to stop carrying what isn't theirs and trust themselves more deeply.

Mentioned in this episode

🎁 Free Masterclass:
Trust Yourself Again: Why You Already Know More Than You Trust

https://www.brendawinkle.com/nextlevel 

🌟 POWER: Self Trust for Empaths

https://www.brendawinkle.com/power 

Energy Audit 

https://www.brendawinkle.com/audit 

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Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic, medium, somatic coach, empaths, intuition, identity shift, external approval, self-trust, boundaries, personal stories, client examples, reclaiming self-trust, decision-making, internal validation, empathic tendencies, emotional boundaries, self-abandonment, visibility, authenticity, power of the pause, people-pleasing, emotional maturity, Trust Yourself Again, free masterclass, energy audit tool, discernment, personal growth, ambitious leaders, self-empowerment, emotional well-being, Judith Orloff, empath movement, living authentically, personal transformation.