POWER
Self-Trust for Empathic Women Navigating Growth and Transition
Self-trust for empathic women navigating growth and transition
You don’t need more pressure to set boundaries.
You need internal boundaries that make self-honor feel natural.
A 6-week program for women who know they overgive… but find typical boundary advice feels too harsh, too uncomfortable, or too disruptive to sustain.
Enrollment closes April 20
Program begins April 21
TESTIMONIAL
"I feel more confident in what I can do and what I know I can do. I’m really proud of who I am now, and I’m ready to grow even more."
Save your spot in POWERYou already know you give a lot.
You think about others.
You consider impact.
You try to keep things smooth.
You want relationships to feel good.
But over time…
being the thoughtful one
the responsible one
the emotionally aware one
can become exhausting.
Because your awareness doesn’t turn off.
You notice subtle shifts.
You sense tension quickly.
You feel when something is off.
So decisions don’t just affect you.
They ripple through your nervous system immediately.
You feel:
how someone might react
what might change
what might become uncomfortable
what might need to be explained
So even when you know what you want…
something in you hesitates.
Not because you lack clarity.
Because you feel the impact of change in real time.
TESTIMONIAL
"I don’t want to live small so that someone else can tolerate me. I prefer to stay my embodied self rather than back off."
Overgiving rarely feels dramatic.
It shows up quietly:
- saying yes sooner than you want to
- needing more recovery time than you used to
- thinking about conversations long after they end
- feeling responsible for maintaining harmony
- adjusting yourself before anyone even asks
Over time this creates:
- mental fatigue
- emotional heaviness
- decision hesitation
- less available energy for your own life
Not because you are doing anything wrong.
Because your system is working very hard to consider everything.
You don’t want to stop caring.
You don’t want to become rigid.
You don’t want constant difficult conversations.
You want:
- space to think clearly
- freedom from feeling responsible for everyone
- relationships that feel more balanced
- clarity that lasts longer than a moment
- to give generously without feeling depleted
- to feel calm inside your own life
You want empathy to feel like a strength again.
Not something that quietly drains you.
TESTIMONIAL
"I don’t leave interactions feeling like I gave everything away anymore."
Most boundary advice focuses on behavior:
- say no
- be more direct
- have uncomfortable conversations
- hold the line
But when you feel everything…
forceful boundaries can feel unnatural.
They can feel:
- abrupt
- confrontational
- destabilizing
- emotionally expensive
So instead of feeling empowered…
you feel stressed.
Which makes change harder to maintain.
So you stay in patterns you already know aren’t sustainable.
Not because you lack insight.
Because your system needs a different starting point.
TESTIMONIAL
"I feel like I have a better handle on how to take care of myself."
This is not about becoming less empathic.
It is about becoming more resourced.
So you can:
care deeply
without feeling responsible for everything
consider others
without abandoning yourself
grow
without feeling destabilized
honor your needs
without constant internal conflict
TESTIMONIAL
"The clarity, alignment, and energetic sovereignty have been so valuable. I’ve stepped into my power rather than living small."
Enroll in POWER
Inside POWER we strengthen:
Presence
staying connected to yourself in moments that matter
Optimize
designing your environment to support clarity
Wisdom
recognizing what is yours to carry and what is not
Embodiment
allowing insight to translate into lived change
Renew
building an internal baseline of steadiness
This program is for women who:
- feel deeply and think carefully
- notice emotional nuance quickly
- are navigating change or transition
- want to trust themselves more consistently
- are tired of feeling responsible for everything
- want relationships that feel more balanced
- value depth and thoughtful growth
TESTIMONIAL
"I came looking for clarity on what I want to give to the world and I got that."
RESULTS CLIENTS OFTEN EXPERIENCE
Clients often share:
“I feel calmer in situations that used to feel overwhelming.”
“I stopped replaying conversations.”
“I trust my timing now.”
“I don’t feel responsible for everything anymore.”
“Decisions feel clearer.”
“I feel more like myself again.”
“I can hear myself again.”
“I don’t feel responsible for everything anymore.”
“I still care… I just don’t carry it.”
“I pause before reacting now.”
“I feel more separate from old patterns.”
“I feel more like myself again.”
“I can feel others without losing myself.”
WHY GROUP WORK HELPS
Many empathic women quietly assume:
"I'm the only one who experiences this."
Inside POWER, participants discover:
- how common this experience actually is
- how quickly clarity increases when this pattern is understood
- how relieving it feels to not over-explain themselves
The group environment creates normalization without pressure.
You are never required to share more than feels comfortable.
Many participants gain insight simply by listening.
TESTIMONIALS
"I feel like I made meaningful connections and gained real clarity."
"This has been such a safe place to take risks and be truthful about how I feel."
"Every single one of us gained clarity on what’s next."
Join POWER
“Truly a transformative experience”
Brenda’s work is nothing short of life-changing. She has helped me harness my energy, release old patterns, and step into a version of myself that is more empowered, intuitive, and at peace. If you’re looking for someone to help you unlock your highest potential, I cannot recommend Brenda enough.
Dr. Ali Novitsky, MD
Founder and CEO of The Fit Collective®
Host of the Metabolism, Muscles and Mindset Podcast
THE POWER FRAMEWORK
A simple structure that helps you stay connected to yourself while navigating growth, change, and emotionally complex decisions.
PRESENCE
Recognize the moment you begin adjusting yourself because you sense someone else's discomfort.
Learn how to stay connected to what feels true for you - even when emotions are present.
OPTIMIZE
Create conversations and environments that support calm, clear decisions.
Reduce situations where you feel pressure to manage everyone else's emotional experience.
Make choices from steadiness instead of urgency.
WISDOM
Learn to distinguish between:
what you feel
what someone else feels
what is actually yours to carry
Strengthen trust in your own inner knowing.
Notice patterns such as:
over-explaining
trying to prevent disappointment
softening what you really think
taking responsibility for others' reactions
waiting longer than necessary
Understand these patterns without judging yourself.
EMBODIMENT
Stay connected to yourself even when emotions are present.
Speak honestly without leaving yourself.
Make decisions without overriding your inner knowing.
Feel steady even when situations feel charged.
RENEW
Learn simple ways to return to yourself when emotional noise increases.
Feel calmer in situations that previously felt overwhelming.
Recover more quickly after difficult interactions.
Trust yourself more consistently.
INTEGRATION
Apply what you are learning in real conversations and real decisions.
Communicate clearly while remaining compassionate.
Make decisions without replaying everything afterward.
Feel more like yourself in important moments.
You don’t need more boundary scripts.
You need a way to stop overriding yourself.
POWER helps highly empathic women build internal boundaries so decisions feel clearer, relationships feel more balanced, and growth feels sustainable.
Enroll in POWER today
ABOUT YOUR GUIDE
I know what it feels like to be highly perceptive and highly responsible at the same time.
Early in my career, I was known for being capable, thoughtful, and able to anticipate what was needed before anyone asked.
These qualities helped me build a successful career in music education, where I led programs, developed teams, and created environments where others could thrive.
But over time, I began noticing something many empathic leaders eventually encounter:
being capable of carrying more…
doesn’t always mean it is yours to carry.
Even when I knew what I wanted, I often found myself factoring in everyone else’s needs, expectations, and reactions before making decisions.
Externally, everything appeared aligned.
Internally, decisions required more energy than they should have.
A pivotal moment came after returning home from a leadership conference feeling expanded and clear about what I wanted next.
Within hours, I found myself overwhelmed ... not because I lacked clarity, but because I could feel the complexity of how change might impact the people around me.
That moment began a process of learning how to distinguish:
- intuition from anticipation
- responsibility from over-responsibility
- connection from self-abandonment
- how I really felt both emotionally and in my body from how people around me felt
I have spent decades working with highly perceptive leaders.
People who feel deeply.
Think carefully.
Care about impact.
I understand what it is like to feel responsible for how everyone else feels.
To want decisions to be both truthful and kind.
To sense more than most people around you.
Through leadership experience, somatic coaching, trauma-informed breathwork, and intuitive development training, I have developed ways to help empathic women:
remain steady
make clear decisions
trust themselves
stop over-carrying responsibility
use sensitivity as strength
Many of my clients are physicians, educators, founders, creatives, retirees, and helpers navigating meaningful transitions.
They do not need more information.
They need support applying what they already know.
What I have seen consistently is this:
many highly perceptive women are not lacking clarity.
They are carrying more information than they have been taught how to interpret.
POWER integrates somatic awareness, intuitive insight, and leadership experience to help you strengthen self-trust in environments where decisions matter.
TESTIMONIAL
"There are tangible changes in the way I speak about myself and what I offer."
Click to buy nowPROGRAM STRUCTURE
Here's the plan
6 weekly group sessions and a bonus Q&A
Tuesdays 11–12:30 PT
April 21 – June 2
Live somatic practices
practical tools
group coaching
supportive structure
Replay access included
"This has been such a safe place to take risks and be truthful about how I feel."
Click to buy now
WHO THIS PROGRAM IS FOR
Highly perceptive women who:
care deeply about others but often feel responsible for everyone
notice emotional shifts quickly and feel their impact strongly
find themselves overthinking decisions that affect other people
want to stop second-guessing themselves after conversations
are navigating growth, change, or transition
want to trust themselves more consistently
want decisions to feel cleaner and less emotionally heavy
want to express themselves honestly without feeling like they are disrupting everything
want to feel more steady internally — even when life feels complex
Participants often include:
professionals and entrepreneurs
creatives and helpers
retirees and stay-at-home parents
women in seasons of reinvention or identity expansion
people others rely on for emotional steadiness
Many participants have already done personal growth work —
and want change that feels sustainable, not forced.
THIS PROGRAM IS NOT FOR
People looking for quick fixes or surface-level advice
People wanting someone to tell them what decisions to make
People looking for scripts to control others’ reactions
People unwilling to take responsibility for their own experience
People seeking therapy or crisis support
(This program is educational and coaching-based)
People who thrive in competitive, aggressive, or adversarial environments
VALUES
POWER is an inclusive space grounded in respect for human dignity.
This space welcomes participants across identities and lived experiences, including BIPOC and LGBTQ+ individuals.
Participants are expected to contribute to an environment of mutual respect, personal responsibility, and thoughtful engagement.
Save your spot in POWER now
“These are tools that I will continue to use day in and day out”
I left with a toolbelt full of energetic tools to help me before, during, after, and then ongoing to use before speaking in front of groups.
These are tools that I will continue to use day in and day out, as I navigate all of the sensitivities that I have in real life. This was an extraordinary opportunity.
Brooke Jean
FOUNDER, Brooke Jean Unperfected and
Host of The Unperfected Pod
INVESTMENT
$2,800
Payment plan available
3 payments of $967
6 payments of $497
How do I know if this is the right time for POWER?
Do I need to be an entrepreneur or business owner?
What if I am already intuitive or have done a lot of personal growth work?
Is this therapy?
How is this different from traditional coaching?
Will there be somatic exercises or breathwork?
Will I have to share personal details in the group?
What if I am very busy?
How much time should I expect to commit?
What kind of results do participants typically experience?
What if I prefer private coaching?
What happens after POWER ends?
Is this program inclusive?
What if I am interested but unsure?
Do you offer payment plans?
What is the refund policy?
Still have questions?
Email us at [email protected]
“Brenda is one of the best, if not the best, that I've worked with.”
Brenda is one of the best, if not the best, that I've worked with. Brenda combines IFS work, reiki, channeling, somatics, parts work, and breathwork. She guides you through with such clarity with the questions she invites you to explore.
I feel so safe that I can go along this journey with her. I've been able to reach and heal parts of myself that have not come up on all the work I've been doing, and I've done a lot. 5 Stars!
Aimee Smith
FOUNDER, Become Breathwork
“Now more than ever before, you need access to your intuition. Let's get you the access you deserve so you can make the impact you know you are here to make”
Brenda Winkle
CONTINUED SUPPORT
Many participants choose to continue integrating this work inside a membership for intuitive women; leaders strengthening self-trust in real-time decisions, visibility, and relational leadership.
Details will be shared during the program.
FINAL NOTE
As your identity evolves, the way you relate to others naturally evolves as well.
POWER helps you navigate that shift with clarity, steadiness, and integrity.
So your growth does not require self-abandonment.
This program is built on values of inclusion, dignity, and respect for people across identities, backgrounds, and lived experiences.
Participants are expected to contribute to an environment that is affirming of BIPOC and LGBTQ+ individuals and committed to equitable and humane leadership.
Those seeking spaces that minimize or dismiss the importance of inclusion, belonging, or social responsibility will not find this container aligned with their values.
MORE THAN 250
STUDENTS / CLIENTS
TO DATE
7
COUNTRIES IMPACTED THROUGH THIS WORK
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