All Episodes
Episodes
84. The Red Flag We All Sometimes Fly
This is the first episode recorded in my new home in Lake Oswego, Oregon (Portland Area). We'll talk about how to tune into your body's wisdom and inner knowing.
Here are the takeaways...
As you evolve and...
View Episode
83. Get What You Want with Julie Solomon
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds.
With a background in public...
View Episode
82. Empowering Women in Venture Capital: Embracing Self-Compassion and Embodying Success with Caitlin Nochajski
Caitlin Nochajski is certified as a Mind Rebel Coach and also holds two Master's Degrees in Social Work and Business Administration from the University at Buffalo. She is a unique voice in the Social Enterprise world...
View Episode
81. Three ways to increase wellbeing
The topic of sensitivity is coming up more frequently in news, magazines and conversations around the globe. In this episode we'll talk about what it means to be sensitive (or highly sensitive) and three things you...
View Episode
80. Learn to Savor Your Food AND Your body with Amanda Bullet
Over the past 2 decades, Amanda Bullat has navigated her own food and body liberation journey. She found diet rock bottom and a lifeline to recovery while traveling in Nepal. After a successful competitive running...
View Episode
79. Tapping into your inner knowing
Your Yes Filled Life begins with tuning into the intelligence centers in your body.
Shine your heart up to the corner of the room where the ceiling meets the wall (or windshield meets the car roof) as a first step to...
View Episode
78. The podcast rebrand!
The podcast formerly known as "Waves of Joy Podcast" is now....
YOUR YES-FILLED LIFE
In this episode, I share why I made the change and dive into what it means to life a Yes-Filled Life.
View Episode
77. A life lived by default to a life lived by design with Urvi Patel
Urvi Patel is a private and group transformational leadership coach, status quo challenger, spirit-wonk, and wayshower. She collaborates with women of color leaders, change makers, and entrepreneurs to expand into...
View Episode
76. Mindset and Emotions with Nicky Hammond
Nicky Hammond lives with her hubby, two primary school-aged boys and a Staffordshire Bull Terrier in the Northern Beaches of Sydney, Australia. She is a master certified coach, a former coach instructor, a mindset...
View Episode
75. Trusting yourself
In this episode of the podcast, the theme is learning to trust yourself.
Here are the takeaways....
Your desire wouldn't be on your heart if it wasn't part of your divine mission
The minute you say yes to you and...
View Episode
74. Balancing giving and receiving
Have you ever heard the adage "it's better to give than to receive"? It's common to hear but it's problematic. You can't ONLY give or you end up energetically, physically, mentally or financially bankrupt. In this...
View Episode
73. How to protect your energy
This special bonus episode includes a portion of day 2 of the Yes to Me Experience.
Here are the takeaways...
As a highly sensitive person or empath, the first thing to do is protect your energetic field by "zipping...
View Episode
