Season 7
Episodes
How to stop saying yes when you mean no #203
Have you ever said yes in the moment, only to regret it later? That’s self-abandonment—when you override your own truth to meet others’ expectations.
In this episode, I share how to recognize the subtle ways...
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The Real CEO of Your Life (Hint: It's not who you think) #202
201 Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge.
Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I...
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Routines: Stability or Stuckness? #201
200. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The...
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