Season 1
Episodes
6. No more apologies
No more apologies... it's time to step into your power, to take up space, and to speak your truth.
No blame. No shame. But you've been socialized to make yourself smaller, to be quiet. In this episode, I'll dive into...
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5. Trust with guest Rachael McGrath
In this episode Rachael McGrath joins me in a conversation about finding joy - especially when things are hard.
Rachael is truly an artist in trusting the next step even when that's the only step she can see, and...
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4. Keys to Resilience
There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps. I share a story about some tough emotions and getting stuck in...
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3. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 1
This special bonus episode of the Waves of Joy podcast is pulling back the curtain on a ThetaHealing® Meditation Technique session with a brave client, Nancy.
Nancy has experienced a tremendous amount of loss in her...
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2. You don't have to wait for permission - Hydration
You don't have to wait for permission.
Download your free meditation here.
This week I’m talking about reducing stress and how to stop asking for permission. When I talk about finding joy sometimes people think it...
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1. Why Mistakes are Necessary - Episode 2
Why mistakes are necessary
Giving yourself permission to make mistakes can open up a world of possibilities and allow you to do things messy. We want kids to give themselves grace and patience while they learn new...
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Waves of Joy Podcast Trailer
This is the Waves of Joy Podcast with Brenda Winkle. I'm a mindset and empowerment coach, and an Advanced ThetaHealing® Practitioner.
This podcast is about finding joy. It will also be about inspiring women who have...
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