In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. 

You'll learn:

• Why boundary scripts often don't solve the real problem
• The difference between values, standards, and boundaries
• How raising your standards changes your relationships, work, and self-trust
• Why nervous-system regulation is essential for lasting change
• How to stop negotiating with yourself and start living in alignment

If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens.

Resources:
• Join the POWER Waitlist https://www.brendawinkle.com/power 
• Apply for Private Coaching - https://www.brendawinkle.com/coaching 
• Connect with Brenda 

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Keywords: 

Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life