58. The fastest way to feel better

Season #2

The Fastest Way to Feel Better

Experiencing the complete range of emotions is necessary. It's only by allowing ourselves to sink into emotions that we give them space to shift and heal. In this episode of the Waves of Joy Podcast, you'll hear about how to feel better, neuroplasticity and stress science, seeing signs you are on the right track and so much more.

You'll also hear from a Yes Academy alumni on her experiences. Thank you for being willing to share, Mary Ellen. 

This episode is a portion of day 5 of the Yes to Me challenge. 

Yes Academy is enrolling now and begins in early January




Healing Sessions


Free Clarity Call to Chat with or Meet Brenda



Feel Better Fast Guide



Meditation to feel better


Contact Brenda

Website: https://www.brendawinkle.com/ 


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Email: [email protected]