The Fastest Way to Feel Better

Experiencing the complete range of emotions is necessary. It's only by allowing ourselves to sink into emotions that we give them space to shift and heal. In this episode of the Waves of Joy Podcast, you'll hear about how to feel better, neuroplasticity and stress science, seeing signs you are on the right track and so much more.

You'll also hear from a Yes Academy alumni on her experiences. Thank you for being willing to share, Mary Ellen. 

This episode is a portion of day 5 of the Yes to Me challenge. 

Yes Academy is enrolling now and begins in early January

https://www.brendawinkle.com/yes-academy-course 

Healing Sessions

https://www.brendawinkle.com/theta 

Free Clarity Call to Chat with or Meet Brenda

https://calendly.com/brendawinkle/clarity 

Feel Better Fast Guide

https://www.brendawinkle.com/feelbetterfast 

Meditation to feel better

https://www.brendawinkle.com/feelbetter 

Contact Brenda

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ 

Email: [email protected]