159. Reclaim Your Time and Energy - The E of the POWER Framework

Season #6

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "evaluate" pillar of the POWER framework for empathic entrepreneurs. She addresses the challenges empaths face in managing their time and energy, often prioritizing others over themselves. Brenda introduces a free masterclass, "Boundaries for Empaths," to help participants reclaim their time and energy through healthy boundary-setting. She discusses "energy leaks" and emphasizes self-evaluation to discern personal needs versus external influences. Brenda shares personal anecdotes and practical tools, encouraging listeners to set boundaries and prioritize their well-being for a more balanced and fulfilling life.

Tune in to hear...

  • The "evaluate" pillar of the POWER framework for empathic entrepreneurs.
  • Challenges faced by sensitive individuals, particularly empaths, in prioritizing their own needs.
  • The concept of "energy leaks" and their impact on emotional and energetic well-being.
  • Importance of self-evaluation and reflection for empaths.
  • Three critical self-assessment questions for empathic people: "Is this mine?", "Is this best for me?", and "What do I truly want?".
  • The necessity of creating physical and mental space for clarity and intuition.
  • Introduction of the "wheel of life" as a tool for evaluating various life areas.
  • Methods for diagnosing energy leaks, including muscle testing, journaling, and stream-of-consciousness speaking.
  • The significance of setting healthy boundaries to maintain energy and foster relationships.
  • Announcement of a free masterclass titled "Boundaries for Empaths" aimed at providing tools for boundary-setting.

 

Save your spot at the free masterclass: Boundaries for Empaths: Create Ease and Flow in Life and Business https://www.brendawinkle.com/boundaries 

Schedule a personal POWER strategy session for empathic entrepreneurs: 

https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide https://www.brendawinkle.com/feelbetterfast 

Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

 

Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, evaluate pillar, POWER framework, self-evaluation, energy leaks, boundaries for empaths, emotional well-being, sensitive individuals, healthy boundaries, reclaim time, energy management, self-assessment, personal anecdotes, high-performing women, emotional depletion, overwhelm, fatigue, discernment, self-exploration, Feel Better Fast Guide, authentic self, empathy, decision-making, wheel of life, muscle testing, journaling, stream of consciousness, boundary-setting, empowerment, personal development, energy management, self-worth, authentic relationships, entrepreneurial journeys, emotional landscape, self-reflection, spaciousness, intuition, life balance, personal growth, support systems, safe connections, transformation, reclaiming authenticity.