120. 6 Things I learned dancing salsa and bachata

Season #5

Try breathwork free: https://www.brendawinkle.com/breathe In this episode of the "Yes Filled Life" podcast, Brenda Winkle shares her transformative experience participating in an Arthur Murray dance showcase. She discusses the exhilaration of learning salsa, bachata, and nightclub two-step, and the personal growth that came from stepping out of her comfort zone. Brenda reflects on the importance of joy, self-belief, and the influence of positive energy on others. She also touches on the dynamics of feminine and masculine energies in dance. 


Here are the takeaways...

  1. There's always more if you are willing to get out of your comfort zone to see the bigger picture. 
  2. Having fun attracts people. It doesn't matter how good you are at something, what matters is how much you enjoy it. Don't worry about being the best. Focus on having fun.
  3. Joy fuels. Joy is contagious and fun. Abundance, opportunities and people respond to joy. It's magnetic and charasmitc. 
  4. No matter how good you get, there is someone better than you. Don't let that stop you. Let that fuel you. 
  5. People will mirror your belief back to you. When you believe in yourself, people will believe in you. 
  6. Feminine and masculine energy are both essential. Sometimes we need to practice leaning into one over the other.


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Keywords: Brenda Winkle, Yes Filled Life podcast, dance showcase, salsa, bachata, nightclub two-step, personal empowerment, dance journey, Arthur Murray dance studio, stepping out of comfort zone, joy, belief in oneself, embracing new experiences, self-belief, feminine and masculine energies in dance, Yes Academy, in-person retreat, inner child healing expert, podcast episodes.