29. How to quickly shift the dip and feel better fast
This episode includes some of day 3 of the Yes to Me Challenge.
While the challenge is no longer live, you can still tune into the replays by joining the challenge at brendawinkle.com/yes-challenge.
- Create a list of ways to feel good while you feel good that you can access when you aren't feeling good
- Picture the infinity loop... you have to be willing to receive to fully give
- The goal is to shift out of fight/flight/freeze back into rest/digest. (we practice several ways in this episode)
- Pause. That's the first step in setting any boundary or responding to anything that feels triggering.
- Stop the Auto-yes.
- Say no with joy!
- How to get out of the dip (negative thinking or negative feelings like fear, frustration, scarcity, sadness, etc) quickly is on the other side of your breath (we practice!)
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