All Episodes
Episodes
Get clarity - Know What You Want
 How to know what you really want: Feeling âswirlyâ or pulled in ten directions? In this episode, I share a 5-minute clarity check-in, the real financial cost of staying unclear, and how to choose your next aligned...
View Episode
How to stop saying yes when you mean no
Have you ever said yes in the moment, only to regret it later? Thatâs self-abandonmentâwhen you override your own truth to meet othersâ expectations.
In this episode, I share how to recognize the subtle ways...
View Episode
The Real CEO of Your Life (Hint: It's not who you think)
Discover how stress hijacks your intuition - and the simple somatic resets that put you back in charge.
Even the most capable leaders slip into stress responses without realizing it. In this solo episode, I translate...
View Episode
Routines: Stability or Stuckness?
200. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitiveâshake up the routine. The...
View Episode
The Power of an Inconvenient Pivot
199. I made a decision that didnât make sense on paperâbut made complete sense in my body. I pressed pause on an entire podcast series Iâd already recorded. In this episode, I pull back the curtain on why alignment...
View Episode
A powerful reframe for perimenopause and menopause with Polly Warren
199 Midlife can feel messyâhormonal shifts, brain fog, and exhaustion can leave you wondering, âIs this it?â But itâs also a powerful turning point.
In this episode, I sit down with Polly Warren, breathwork and...
View Episode
Upgrade & Thrive: Your Lifeâs About to Get Epic!
198. Your work isnât âcuteââitâs transformational. In this episode, I share how raising your standards changes everything: your business, your relationships, and your energy. Learn the difference between standards and...
View Episode
Empowering Your Spiritual Boundaries with Danielle Gaebel
197. Stop confusing achievement with joy. Download the free energy audit to find more joy:Â https://www.brendawinkle.com/auditÂ
Your intuition is one of your greatest giftsâbut without boundaries, it can feel...
View Episode
From Loneliness to Fulfillment (even when you're alone) with Megan Waldrep - Part 2
196 Joy is your fuel. Find more joy by tracking what's bringing you joy and what's depleting you. Download a free energy audit. https://www.brendawinkle.com/auditÂ
What does it really take to move from loneliness to...
View Episode
Unlocking the Healing Power in Your Kitchen with Herbalist Amanda Furbee
195. Get clear on what's fueling or depleting you. Download your free energy audit to ensure you have more joy in your life: https://brendawinkle.com/audit
Youâve built success. Youâre respected, accomplished, and...
View Episode
Is This Mine or Theirs? Managing Empathy for Intuitive Leaders
194. If youâve ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other peopleâs emotions, you might be carrying energy that isnât yours.
In this episode of...
View Episode
193. The Energetic Shift You Need with JJ DiGeronimo
What if your sensitivity isnât something to manageâbut your greatest superpower? Use joy as a catalyst. Download your free energy audit to see what's fueling or depleting your most joyful...
View Episode
