Pause and Breathe

Free Fall Reset - Masterclass and Equinox Breathwork Session

Fall Equinox is an invitation to turn inward.

The energy of the fall equinox invites us into self-reflection. The natural rhythms of fall are a time that we can access our intuition in profound ways and increase our spiritual awareness. 


Using that energy in combination with breathwork is a recipe for an INCREDIBLE fall season. 

It's natural for us to try to speed up in fall. School has started. Kids sports are in full swing. You have holiday planning beginning to creep into conversations. You've got year end on your mind. Meanwhile...

The rhythms of nature invite us to slow down. The nights are cooler. Cozy layers are feeling supportive. The scent of apple cider and pumpkin spice let you know that the crunch of fallen leaves is coming soon.


That push/pull can leave us feeling stressed and exhausted. Maybe even confused. 


Time for a fall reset!!! 


Harness the power of breathwork and join me in this transformational hour. 


We'll dive into breathwork and an energetic masterclass on how to reset your system (YOU!) for fall. 



Elevate Your Success with Breathwork

Unleash Your Full Potential and Thrive Like Never Before!

Harness the Power of Breathwork to Ignite Your High Achieving Journey.


Are you ready to supercharge your success, tap into your fullest potential, and experience a new level of thriving? Imagine a tool that could help you break through barriers, manage stress, and elevate your performance to unprecedented heights. That tool is breathwork, and it holds the key to unlocking your peak state of achievement.

The Power of Breathwork for High Achievers

Welcome to a world where your breath becomes your greatest asset. As a high achiever, you're no stranger to pushing limits and aiming for the stars. Now, let's harness the power of breathwork to amplify your journey and calm your nervous system. Discover how intentional breathing techniques can calm your mind, increase focus, and provide a sustainable source of energy that supports your success while increasing a state of calm. 

Elevate Your Mental and Emotional Well-being
Break free from the chains of stress and overwhelm that often accompany high achievement.

Breathwork offers you a sanctuary of tranquility, where you can release tension, clear mental clutter, and tap into a wellspring of creativity. Experience emotional balance as you learn to manage pressures and setbacks with grace, while cultivating a mindset of resilience that propels you forward. Heal past hurts and traumas through breathwork. 


Transform Stress into Success

Turn stress from a stumbling block into a stepping stone for growth. With breathwork, you'll gain the ability to regulate your body's stress response, reducing the negative impact that stress can have on your health and performance. Elevate your cognitive function, decision-making, and problem-solving skills as you find clarity and focus through the power of intentional breathing.

Amplify Your Professional Excellence

Imagine seamlessly transitioning between high-pressure situations with poise and confidence. Breathwork equips you with the tools to remain grounded and centered, even in the midst of chaos. Enhance your communication skills, leadership presence, and ability to connect with others on a deeper level, setting you apart as a high achiever who shines in every aspect of life.

Are you ready to take your high achieving journey to extraordinary heights? Join a transformative breathwork program and unlock the full potential of your success. Embrace a life of increased focus, enhanced well-being, and sustained peak performance.

Ignite Your Success with Breathwork

Elevate your success story by integrating breathwork into your weekly routine.

Experience the power of intentional breathing and witness your high achieving journey reach new horizons.

Learn More About Breathwork 

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Hey there! I'm Brenda!


I am an educator, healer, and guide who helps sensitive and successful high performers find, reclaim and live from their full embodied YES. Through empowering my clients to understand what's theirs/what's not, creating the boundaried YES and guiding them to full capacity living -  they are able to create their YES-Filled Lives and move through their days with more freedom, ease, and joy. Try breathwork free in a 4 part video series designed for busy high achievers on the go. Get instant access here: