You can tell when someone's energy shifts. You know when a friend needs you before she asks. You might even have dreams, hear songs, or experience moments of knowing that you can't quite explain.

But when it comes to trusting your OWN intuition?

Suddenly, you want proof.

Sound familiar?

In this episode of Your Yes Filled Life, Brenda Winkle explores five ways your intuition may already be communicating with you - and why you might be overlooking them.

From claircognizance (clear knowing) and clairaudience (clear hearing) to body sensations, dreams, and emotional sensitivity, Brenda shares real-life examples, including a personal story about learning to doubt her own knowing when she couldn't “show her work.”

And for the empaths, people-pleasers, fixers, and highly sensitive women listening, there's an important reminder:

Not everything you notice is yours to fix.

This isn't about deciding that every thought, feeling, or coincidence is a psychic message. It's about getting curious, noticing patterns, and learning to recognize your own intuitive language.

In this episode, you'll explore:

• Five signs that may be connected to your intuition

• Why claircognizance can feel like knowing something without knowing how you know

• How unexpected songs, sounds, and phrases may invite intuitive curiosity

• What your body might be communicating through tension, chills, excitement, or expansion

• How dreams, images, and visual impressions can get your attention

• Why noticing someone else's emotional state doesn't make you responsible for changing it

• Three questions to help you explore an experience without needing to prove or dismiss it

• How tracking your emotional energy and intuitive impressions can help you recognize recurring patterns

Your free next step: 28 Days to Discover Your Intuition

You don't need another complicated practice.

You need a simple place to notice what's already happening.

Brenda created 28 Days to Discover Your Intuition, a free tracker designed for curious, sensitive, high-achieving minds - including those who appreciate a checkmark and a little structure.

Spend just 1–5 minutes a day noticing your energy, intuitive impressions, and patterns over time.

Download your free tracker: https://brendawinkle.com/intuition 

Download your free energy audit: https://www.brendawinkle.com/audit 

Keep the conversation going

In the next episode, Brenda explores what happens when you think you know what you want - but the possibility of disappointing someone else makes you question yourself.

Follow Your Yes Filled Life so you don't miss it.

If this episode made you think of someone who has been questioning her own intuition, share it with her. And if you enjoy the show, a rating, review, or Spotify comment is always appreciated.

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