Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit 

Have you ever wondered why your body reacts a certain way when you're stressed — or how past experiences shape the way you lead today?

In this heartfelt conversation, Brenda welcomes somatic experiencing expert Sarah Sherwood to Your Yes Filled Life. Together, they explore how the body stores trauma, why burnout happens, and how we can reclaim vitality, trust, and ease through somatic healing practices.

You'll hear relatable stories, practical tools, and the gentle reminder that healing is always possible — even if you’re carrying invisible burdens from long ago. Whether you're a leader, healer, or high achiever, this episode will leave you feeling seen, empowered, and equipped with next steps to reconnect to your body’s deep wisdom.

What You'll Learn

• Why unresolved stress and trauma contribute to burnout (even when life looks "successful" on the outside)

• How the body adapts to chronic overwhelm — and simple ways to start shifting those patterns

• The powerful link between somatic practices and personal healing

• How short, strategic practices like box breathing can support you in high-pressure moments

• Why movement is essential for emotional regulation and long-term well-being

• How to create space for self-compassion, choice, and deeper self-trust in daily life

• Tips for reclaiming your energy and emotional sovereignty through body-based techniques

• Insights on how nutrition, somatic experiencing, and breathwork work together for lasting healing

 Watch here

Read here

Links and Resources

• Download Sarah’s Free 2-Part Video Series & Action Guide:  sarah-sherwood.com and join her newsletter here: https://sarah-sherwood.com/pause-pivot-newsletter/

• Connect with Sarah: Website | Instagram | LinkedIn

• Free Energy Audit (Brenda’s Signature Gift):
  Discover what's fueling you—and what’s draining you.
  Download your Free Energy Audit

• Free Oracle and Tarot Card Course:
  Strengthen your intuitive connection and get clearer, more aligned readings.
  Access the Free Oracle Course

• Private 1:1 Coaching with Brenda:
  Personalized intuitive leadership coaching to help you reclaim your energy, sharpen your intuition, and lead from the inside out.
  Learn about Private Coaching

• Psychic Readings
  Clarity from the inside out. 
  Learn about Psychic Readings

• Clear Your Energy, Trust Your Intuition: A 3-Day Live Chakra Workshop
  Reconnect to your energy, clear blocks, and strengthen your intuitive voice.
  Join the Chakra Workshop

• The Table of Woo Podcast:
  A brand-new sanctuary for mystics, intuitives, and seekers.
  Follow the Table of Woo Podcast wherever you get your podcasts

Keywords: Brenda Winkle, Sarah Sherwood, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, trauma, overwhelming stress, nervous system, emotional processing, mindfulness coach, breathwork facilitator, energetic sovereignty, personal growth, functional freeze, chronic stress, burnout, box breathing, self-regulation, emotional well-being, trauma resolution, healing journeys, nutrition, anti-inflammatory diet, mindfulness, conscious choices, movement, self-care practices, personal journey, podcast growth, community connection, chakra workshop, transformation, energy levels, healthy patterns, stress management, emotional intelligence, mind-body connection, PTSD, somatic experiencing, breathing techniques, physical activity, longevity, mobility, neuroscience, empowerment, self-awareness, inspired action, gratitude, resilience, fulfillment.