In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

🔗 Resources & Links

• Join the Clarity Workshop – November 6, 2025 → brendawinkle.com/clarity 

• Free Clarity Guide - https://www.brendawinkle.com/clarityguide 

• 🌊 Apply for The Clarity Retreat (March 3–5, 2026) → brendawinkle.com/clarityretreat 

• 🌀 Learn more about The Regulated Entrepreneur → brendawinkle.com/regulatedentrepreneur 

• 💛 Download your free Energy Audit → brendawinkle.com/audit 

🕰️ Episode Highlights

00:01 — Welcome & Intention
Brenda opens the episode with an introduction to the theme: visibility as a nervous system experience, not just a mindset one.

02:00 — Why Visibility Feels Dangerous
Understand how your nervous system protects you from perceived threats like judgment, rejection, or misunderstanding — and how that can look like procrastination, brain fog, or self-sabotage.

05:15 — The Friendship Boundary Story
Brenda shares a vulnerable personal story about a boundary she set when someone asked for free emotional labor under the name of friendship — and how a regulated nervous system made that possible.

11:45 — How Overgiving Masks Dysregulation
Learn why offering your gifts without energetic reciprocity drains your system and blocks genuine connection — and how to shift from overgiving to integrity.

14:00 — Hiding as a Nervous System Response
Reframe hiding as body wisdom — your nervous system trying to protect you — and discover how to gently rewire that pattern with compassion.

15:25 — Breathwork for Clearing Energy
Brenda guides you through a live breathing and grounding exercise to clear energetic residue, reclaim your own energy, and reset your system.

17:50 — Building Safety Around Visibility
Experience a somatic affirmation practice — “I’m safe to be seen. I belong here.” — paired with gentle collarbone tapping to bring the vagus nerve online.

19:40 — Visibility as Service
Discover why being fully expressed is one of the highest forms of service and how your authenticity becomes a mirror for others’ healing.

21:00 — The Truth About Clarity
Brenda explains why confusion is often a nervous system response — and how regulation restores access to your intuition and inner knowing.

22:45 — How to Practice Being Safely Seen
Small, embodied actions to retrain your system that visibility is safe — whether it’s posting something real, speaking a truth, or setting a boundary.

25:45 — The Ripple Effect of Regulation
How nervous system safety makes decisions, creativity, and relationships more aligned — and how practice builds resilience.

26:50 — Ways to Deepen This Work
🌿 The Clarity Workshop — Live November 6 ($25 with replay). Learn to regulate before visibility moments so your message comes through clearly and calmly.
🌊 The Clarity Retreat — March 3–5, 2026 in Lincoln City, Oregon. Applications now open for an oceanfront immersion in purpose, intuition, and alignment.
🌀 The Regulated Entrepreneur — A new membership for intuitive leaders who want to grow sustainably from nervous system regulation, grounded strategy, and community.

29:50 — Closing Reflection
Visibility isn’t about pushing harder.
It’s about breathing, regulating, and trusting that you belong.

Keywords: Brenda Winkle, leadership guide, psychic medium, somatic coach, intuitive leaders, creatives, freelancers, coaches, healers, wellness professionals, safety of being seen, nervous system responses, visibility challenges, authentic self-expression, self-sabotage, setting boundaries, emotional support, nervous system regulation, energetic clearing, grounding practices, embodied exercises, visibility hangover, Internal Family Systems, somatic coaching, compassionate inner dialogue, clarity, personal storytelling, visibility safety, breathing exercises, tapping, Clarity Workshop, Clarity Retreat, Regulated Entrepreneur membership, nervous system safety, authentic visibility, collective healing, energetic fields, grounding energy, self-promotion, sharing gifts, personal story, reciprocity, healing practices, community support, sustainable growth, magnetic presence, inner wisdom, ongoing practice, trust and embody gifts.