In this bonus episode of Waves of Joy, you'll hear a portion of day 5 of the Yes to Me Challenge.

When one of us is hurting, we are all hurting. When one of us steps up to heal, you give permission to everyone around you to do the same. You have NO idea the lives you'll touch when you can step FULLY into yourself. 

Why does this matter?

Hurt people hurt people. 

The more you show up fully to claim your healing, to get in the flow, to be congruent... the more you can show up fully for everyone in your life. 

It's going to take all of us being willing to love people into life. It's time to get past our ego's fear and resistance. 

You'll hear (and get to join) a meditation and a soothing experience for your Vagus Nerve - the largest nerve in your body.  

We - all us - are always connected. 

Doors are open for Yes Academy through June 14, 2022. If you want to be held in a container of safe space for you to heal, to show up for yourself. 

visit brendawinkle.com/yes-academy-course for more information

For the free meditation go to brendawinkle.com/feelbetter