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Your Yes Filled Life

podcast

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You donā€™t have to keep carrying everyone emotionally.

A podcast about self-trust, nervous system healing, emotional resilience, and what happens when empathic women stop abandoning themselves to keep everyone else comfortable.

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Your Yes Filled Life is a podcast for emotionally intelligent, empathic women who are tired of overthinking, emotional overwhelm, people-pleasing, and carrying everyone elseā€™s emotions.

Hosted by somatic coach and intuitive guide Brenda Winkle, each episode blends nervous system wisdom, emotional resilience, intuitive insight, and grounded real-life application to help you trust yourself more deeply, navigate relationships with greater steadiness, and build a life that feels aligned without losing yourself in the process.

Each episode blends

  • nervous system wisdom
  • somatic coaching
  • intuitive insight
  • and grounded real-life conversations to help you:


trust yourself more deeply,
stop overriding what you know,
set boundaries without guilt,
navigate emotionally complex relationships,
and build a life that no longer requires self-abandonment.

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šŸŽ§Ā 42 min listen

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šŸŽ§Ā 31 min listen

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šŸŽ§Ā 30 min listen

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šŸŽ§Ā 25 min listen

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šŸŽ§Ā 34 min listen

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MeetĀ Brenda Winkle

Brenda Winkle is a trauma-informed somatic coach, intuitive guide, and host of the Top 5% podcast Your Yes Filled Life.

She helps emotionally intelligent, empathic people navigate identity shifts, emotionally complex decisions, and meaningful next chapters without abandoning themselves in the process.

Blending somatic coaching, nervous system regulation, breathwork, and intuitive insight with decades of leadership experience, Brenda supports highly perceptive professionals in strengthening self-trust, emotional resilience, and steadiness as their visibility, relationships, leadership, and lives evolve.

Her work is especially known for helping empathic people stop carrying everyone emotionally and reconnect with themselves more deeply.

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I am loving this podcast!

I am so glad I came across Brenda and this podcast! I learn so much in every episode. What women need now more than ever is sincere permission to say YES to that and all that lights us up. Thank you for that, Brenda!

Brooke Jean

Founder ofĀ Brooke Jean Unperfected and the Unperfected Pod

Free Emotional Energy Audit

Identify the hidden emotional patterns, energy leaks, and nervous system habits that leave you exhausted, overwhelmed, and disconnected from yourself ā€” so you can feel steadier, trust yourself more deeply, and stop carrying emotions that were never yours to hold.