Your Yes Filled Life is a podcast for emotionally intelligent, empathic women who are tired of overthinking, emotional overwhelm, people-pleasing, and carrying everyone else’s emotions.

Hosted by somatic coach and intuitive guide Brenda Winkle, each episode blends nervous system wisdom, emotional resilience, intuitive insight, and grounded real-life application to help you trust yourself more deeply, navigate relationships with greater steadiness, and build a life that feels aligned without losing yourself in the process.

Each episode blends

• nervous system wisdom
• somatic coaching
• intuitive insight
• and grounded real-life conversations to help you:

trust yourself more deeply,
stop overriding what you know,
set boundaries without guilt,
navigate emotionally complex relationships,
and build a life that no longer requires self-abandonment.