Energetic Hygiene
Stop taking on the energy and emotions of other people. Your sensitivity feels like your superpower. You'll feel connected to your inner knowing and trust your intuition. You'll be your highest authority.
Nervous System Regulation
Your wounds from the past are healed. Your past no longer controls your future. You can access feeling calm and confident.
Boundaries feel simple
You'll have the time, bandwidth and energy to do the things that matter to you. You'll feel confident communicating your wants and needs.
I learned to provide time in my week to spend time on myself, learned strategies for setting boundaries and cultivating joy, and set aside time for reflection and journaling. I appreciated the pacing of the class. I felt able to complete all of the tasks within the week. I loved the boundary module most. These are tools I have to practice on a daily basis.
-Writer and Coach
Testimonial
Yes Academy
YES Academy is a unique and highly curated container that…
1. Supports you as you shift and heal your nervous system and mindset so you can finally feel better using trauma-informed non-clinical practices backed by science and just enough Woo-woo to blow your mind. Release stuck emotions stored in your body that have been holding you back using a combination of healing modalities (ThetaHealing®, Breathwork, Reiki) You'll finally be able to replace old thought patterns and expand using somatic healing (body) ... no more stuck in the rut for you! Unlock happiness and joy. You find YOU by healing old wounds. It's so much easier than you think. You'll have FUN honing in on your purpose.
2. Teaches you how to set boundaries. Stop people pleasing. Say what you really mean. Deepen relationships because you'll feel safe enough to show up as the real you with healthy boundaries. Practice setting boundaries with role-play and scripts in small groups.
3. Supports you in developing energetic hygiene. Become your highest authority. Trust your inner knowing. Learn to prevent the energetic merge where you take on the emotions and energy of other people. Know how to protect your energy when you start feeling drained. You'll start to release perfectionism. Play with your cards, pendulum and crystals while learning how to trust your intuition while you tap in to the energy around you. You'll have a higher vibration, and attract new higher vibe people and experiences. You'll feel so freaking good! Live life having more fun and waaayyyy more energy.
You will be happier. And more joyful. More balanced. Because that's what saying yes to you does!
Tell me more!!
