When you slow down, you lead better.

In this week’s episode of Your Yes Filled Life, Brenda shares how to build a rhythm of leadership rooted in ease, clarity, and nervous system regulation—so you can stop overdoing and start leading from presence.

If you’ve ever felt pressure to move faster, say yes too often, or hold everyone else’s emotions, this episode will help you understand why your nervous system resists slowing down and how to create safety around the pause.

You’ll learn:

• How “fight mode” disguises itself as productivity

• Why constant motion is your nervous system’s way of feeling safe

• What to do when your empathy makes you overwork

• A 3-step practice to pause without losing momentum

• How to regulate your energy before you decide, speak, or lead

Because real power isn’t in pushing—it’s in the pause.

Join the Clarity Workshop
Learn how to regulate your nervous system, stop overthinking, and find clean, calm clarity in every decision.
🎟 $25, live November 6 and replay available after→ www.brendawinkle.com/clarity   

Apply for The Clarity Retreat
Know your purpose. Trust your intuition. Create impact with alignment.
📍 March 3–5, 2026 | Lincoln City, Oregon → https://www.brendawinkle.com/clarityretreat 

Explore The Regulated Entrepreneur
A membership for intuitive leaders who want sustainable success built from nervous system regulation, grounded strategy, and deep community.
→ www.brendawinkle.com/regulatedentrepreneur 

Download your Free Energy Audit
The exact tool Brenda uses to track what’s fueling her and what’s draining her.
→ www.brendawinkle.com/audit

🕰️ Episode Timestamps

00:00 – Welcome + episode overview
01:15 – What “building from ease” really means
02:35 – How over-functioning masks fear of being unsafe
05:10 – The empathic leader’s trap: staying busy to avoid discomfort
07:30 – A personal story: working 10+ classes a day while building a business
10:00 – Why nervous system safety—not hustle—is the foundation of success
12:45 – How to use micro-pauses to make grounded decisions
17:00 – Creating internal spaciousness when external life feels full
21:00 – The power of saying, “Let me pause before I respond”
25:00 – How pause builds trust—in yourself, your team, and your intuition
28:00 – Closing reflections + next aligned steps

Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, spiritual entrepreneurs, intuitive leaders, wellness professionals, coaches, healers, educators, power of pausing, transformative leadership, sustainable leadership, clarity, stress response, fight response, empaths, highly sensitive individuals, overworking, stress, trust intuition, embody vision, lead with clarity, freedom, personal growth, self-care, emotional intelligence, heightened sensitivity, energy audit tool, leadership practice, presence, burnout, mental well-being, authentic self, lasting impact, compassionate leadership, clarity and ease.